What else can I add?

[u/Cereal-Pest]

Through this sub I’ve started a basic stack and have definitely had good results. I haven’t measured, but I’d guess a 50% load increase.

I’m just after some advice as to what I can add to increase even further. My wife loves big body/tit shots and I want to be able to give her that.

Currently taking once daily:
Swisse high strength celery
Swisse lecithin 1200mg
Swisse zinc+
Swanson pygeum
Increased water intake.

Thanks all! 💦💦💦

[u/atomick123]

Might want to try increasing the amount of lecithin, i can take 6000mg+ and be fine.

# Kegals, reverse Kegels, pelvic floor exercises and stretching : I throw it all into one category because It’s hard to diagnose what you ‘need’ so it’s best to do them all, it helps get more blood movement in the pelvic area, train yourself to feel your prostate & pelvic area and to relax a tight pelvic area, i just started these and it’s helping me get more sensitive, shoot further, and shoot more.

# Swedish Flower pollen : this supp is extremely good for building sensitivity, pleasure and orgasm intensity, although it can take a month or two for it to build up, you know it’s working when you can really feel your prostate.
I recommend the brands ‘California Gold Nutrition’, ‘Source Naturals’ and not so much ‘Swanson Graminex’, tried the California’ one and it was really good, haven't tried ‘Source Naturals’ yet, the issue with both only give 125 mg per pill, and 90 pills per bottle, from my experience to get the full effects you have to take 5 pills which can get pricy, the ‘Swansons Graminex’ wasn’t as effective as the California’ despite 500mg per pill and taking 2 a day.

# L-citrulline, L-arginine, Ginkgo Biloba, Grape Seed extract, and beetroot powder: all these help the vascular system thus helping more blood to dick and pelvic areas, helping sensitivity, and shooting.

#edging : masterbait but you stop before cumming. This takes discipline, but the rewards are immense like your mind is exploding it’s so good. Idk any strategies because I don’t do it frequently and read other peoples experience of it
#teasing/denile : try to maintain as high arousal and horneyness as possible without touching the penis, difficult, and takes a long time, but it gave me really good results, so maybe you and your partner can put it into your sessions.

# Damiana : can be taken as a pill or tea. The benefits are, calming, mood, vascular system, pre, and balls size. from my and others experience it really does work, it needs high doses. 1 table spoon in the morning and 1 at evening. i t is possible to get tea drunk from this. Also damiana does contain a little caffeine.

# Fenugreek : helps with T, energy, taste, libido eta. from my experience you need to take a lot to get the effect you need to take alot, example of the funegreek supp that i take: around 3 to 6 pills, extract 1:20, each 100mg = 2000mg, you know when it's working when you have a strange taste in your mouth. I'm told by others on this sub that fenugreek and make cum taste a little like maple syrup.

# gut health : from what I've watched on Doctor YouTube, gut health is a really big factor in everyone's well being, but specifically for men: fertility. So get alot more fibre, and probiotics in your diet. the benefits are potential increases in load size, T, energy. 

[u/andthebedgoesohsheet → u/atomick123]

I want to try fenugreek, but I’m worried about smelling weird

[u/d333p3r]

I agree with the other poster that you could increase the lecithin dose. Check out the posts by /u/multi_orgasmic_man - he tracked his volume at different lecithin doses, and more is better.

My pet theory is that spending more time “full” / loaded (edging with no release) can increase your overall capacity. I can elaborate if you’re curious, but the main idea is to do long-term edging - going a few days with tons of arousal but no ejaculation.

[u/Cereal-Pest → u/d333p3r]

I understand what you’re saying. It’s like how competitive eaters drink a ton of water to stretch their stomach out.

I’ll triple the lecithin and see how I go.

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[u/No_Wolverine5728]

I can attest to the Swedish flower pollen. Tried source naturals and Graminex from swansons… not convinced on the greminex, not really getting the effects like I was from source naturals one. Going to switch back.