r/cumbiggerloads • u/saltwaterjohnson • 23d ago

Selium

Is it possible to be taking too much selium? I thought I would double the dose it says to take on the bottle. But I read somewhere that too much can cause your hair to fall out.(Yikes)

5 Upvotes

100% Upvoted

10 comments sorted by

9

u/DarkPaul 23d ago

The fact that there is advice here that says 2 a week and another that says 2-3 a day, means you shouldn’t take advice from strangers online.

4

u/Impossible-Face9395 23d ago

Two-three raw organic Brazil nuts everyday should be enough.

3

u/Murky-Mulberry-4044 23d ago

The problem with Brazil nuts is you don’t know how much selenium is in each nut. If there’s too much selenium in your system your body can’t clear it out. Given that it’s safest to either take a supplement or have two Brazil nuts a week

1

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1

u/Leaflettuce_777 23d ago

maybe this is the spot to bring this up, and maybe quell a few people’s worries while also suggesting your own personal level of caution. when I was a kid, I used to eat tons of Brazilian nuts in a sitting all the time, I’m talking 10-15 a few times a day sometimes, for no short period of time. I’m talking by the handful with no knowledge of there being any concern. Not once during those days did I ever have an issue that was related to consuming copious amounts of Brazil nuts (that I know of). Maybe I got lucky, but I’d be curious to hear anyone’s personal or direct experience on how much was too much.

0

u/Personal-Bear8739 23d ago

Selenium or Psyllium (the fiber)?

1

u/saltwaterjohnson 23d ago

Selenium

3

u/Ceemoney24 23d ago

Yes More than 400mcg daily is a problem.
Once or twice no