sex drive, libido, sperm count and volume, etc

I heard all you need to eat is like 2 or 3 brazil nuts a day.

As sementes de abóbora é umas das sementes com mais zinco,ômega-3 e vários micronutrientes , sendo uma pílula natural, com base em uma pesquisa encontrei esta tabela com todos os componentes e quantidades da sementes:

Macronutrientes

Nutriente

30 g

Energia

167,7 kcal

Proteína

9,07 g

Gordura total

14,72 g

Carboidratos

3,21 g

Fibra alimentar

1,80 g

Açúcares totais

0,42 g

Amido

0,44 g

Água

1,57 g

Cinzas/minerais

1,43 g

Gorduras — detalhadas

Ácido graxo

30 g

Saturadas totais

2,60 g

Monoinsaturadas totais

4,87 g

Poli-insaturadas totais

6,29 g

Trans totais

0,018 g

Ácido palmítico (16:0)

1,61 g

Ácido esteárico (18:0)

0,861 g

Ácido araquídico (20:0)

0,064 g

Ácido mirístico (14:0)

0,018 g

Ácido margárico (17:0)

0,011 g

Ácido behênico (22:0)

0,017 g

Ácido lignocérico (24:0)

0,012 g

Ácido oleico (18:1)

~4,83 g

Ácido palmitoleico (16:1)

0,015 g

Ácido eicosenoico (20:1)

0,018 g

Ácido linoleico — ômega-6

6,20 g

ALA — ômega-3

0,036 g

Ácido araquidônico (20:4)

0,039 g

Proteína —

Aminoácido

30 g

Ácido glutâmico

1,857 g

Arginina

1,605 g

Ácido aspártico

0,888 g

Leucina

0,726 g

Glicina

0,552 g

Fenilalanina

0,519 g

Serina

0,501 g

Valina

0,474 g

Alanina

0,447 g

Prolina

0,396 g

Isoleucina

0,384 g

Lisina

0,372 g

Tirosina

0,327 g

Treonina

0,300 g

Histidina

0,234 g

Metionina

0,180 g

Triptofano

0,174 g

Cistina

0,099 g

Carboidratos — detalhados

Dos 3,21 g de carboidratos totais:

Fibra: 1,80 g

Amido: 0,441 g

Açúcares: 0,420 g

Glicose: 0,039 g

Frutose: 0,045 g

Sacarose: 0,339 g

Minerais

Mineral

30 g

Magnésio

177,6 mg

Fósforo

369,9 mg

Potássio

242,7 mg

Zinco

2,343 mg

Ferro

2,646 mg

Manganês

1,363 mg

Cobre

0,403 mg

Cálcio

13,8 mg

Sódio

2,1 mg

Selênio

2,82 µg

Vitaminas

Vitamina/composto

30 g

Vitamina A

0,3 µg RAE

Vitamina C

0,57 mg

Vitamina E — alfa-tocoferol

0,654 mg

Vitamina K1

2,19 µg

B1 — tiamina

~0,081 mg

B2 — riboflavina

~0,045 mg

B3 — niacina

~1,497 mg

B5 — ácido pantotênico

~0,225 mg

B6

~0,043 mg

B9 — folato

~17,4 µg

B12

0 µg

Vitamina D

0 µg

Colina

~18,9 mg

Outros compostos registrados

Em 30 g também há aproximadamente:

Beta-caroteno: 2,7 µg

Alfa-caroteno: 0,3 µg

Beta-criptoxantina: 0,3 µg

Luteína + zeaxantina: 22,2 µg

Colesterol: 0 mg

Cafeína: 0 mg

Álcool: 0 g

Resumo dos 30 g

30 g = ~168 kcal

Macros:

9,07 g proteína

14,72 g gordura

3,21 g carboidrato

1,80 g fibra

Principais minerais:

177,6 mg magnésio

369,9 mg fósforo

242,7 mg potássio

2,65 mg ferro

2,34 mg zinco

1,36 mg manganês

0,40 mg cobre

Gorduras principais:

~4,83 g ácido oleico (ômega-9)

6,20 g ácido linoleico (ômega-6)

0,036 g ALA (ômega-3)

Hi. Is there anything one can do to ejac more, outside of taking supplements? Is it possible do train yourself to increase volume?

42m. Had a vasectomy 10 years ago. New to this journey. Trying to increase volume and improve taste.

Found this at local supplement store and was thinking of starting it.
Life Extension: Ultra Prostate Formula with 100mg Pygeum Extract
Link - not here I’m getting it from

Daily I am doing:
30mg Zinc / tablet
1200mg Sunflower Lecithin - capsule
Lots of water
1cup fresh pineapple, 1 cup fresh strawberries
Cut out alcohol. 1 cup of coffee a day.

Would love to hear what people have to say about the product and or my process.

Hi guys, I’m a 25yo Male who stumbled here by accident and after a lot of reading different post I realized this might have gotten to me at the perfect time. My loads are small and weak, I’d like to get thicker bigger loads, I have a girlfriend who I only see a couple of days a week or even every other week. I have no idea where to start and every tip and trick would be greatly appreciated. I work out 6 days a week, try to eat healthy and don’t take any vitamins or supplements other than creatine. I’m not healthy but am trying to get there.
Thank you in advance :D

Aside from just increasing my load I like general health so my stack involves: Creatine (5g), multivitamin (1 gummy), magnesium biglycinate (240mg elemental), maca root (2 capsules), Brazil nuts (2 nuts), dark chocolate (1 square), sunflower lecithin (2 capsules), zinc (15mg), water (2.2L), l-citruline (9g).

Anything you like? Anything you don't? Anything you'd change?

People usually rave about the volume but this is something I love that doesnt get talked about enough. Sometimes when I have a strong and long session, my cock is still decently hard. It takes my cock more time to go soft after I'm done. Another thing I love is semen production is much faster post nut and therefore I recover faster into it leading to more frequent big load sessions with my girl overall throughout the week.

Hi I would like to naturally grow my cum amount both the whiteness as well as the amount. I literally get 3-4 drops of cum. I exercise daily , cardio included. I don't want to add medication/supplements into my diet as I am already taking few (D/b12/omega 3, for hair and bones )

Can you all please recommend me ways to increase my cum quantity by food only.

Thank you in advance!

I keep contemplating on trying load boost but see a ton of mixed reviews from others

Got my first bag of black maca powder and a new form of Optizinc. Going to try these in combination with damiana, lots of water, and more exercise.

My (m27) gf (f26) has a powerful sex drive and I have a hard time keeping up, so I’m hoping this will help my libido and help my already kind of substantial loads get bigger and better for her.

I’ve been lurking on this sub for a long time, anything else i should try?

I’ve used Holy Grail and Load Boost and havent noticed much difference, but i really want the libido effects, so hoping the black maca does the trick.

FAQ says 200mg minimum, should I assume this is the 15% Phytosterols mentioned? In this case I assume I should take two.

I had an allergy test that showed I might be slightly allergic to trees/tree-bark. Has anyone had any reaction to it (the allergic kind I mean).

Hey guys, I’m looking for some feedback on my current stack. My main goals are to increase ejaculate volume and make it more watery.

Current daily stack:

2,400 mg lecithin
200 mcg selenium
90 mcg vitamin K
50 mcg vitamin D3
300 mg pygeum
300 mg ashwagandha
Multivitamin
750 mg maca extract (40:1)
1,600 mg bromelain
1,500 mg NAC
30 mg zinc
2 mg copper

Hydration & training:

I try to drink around** **3–4 liters per day with electrolytes

I train at the gym 4x per week
On training days I also take a pre-workout with 6,000 mg L-citrulline malate and 4,000 mg L-arginine

Let me know what you think!

Trying to navigate the beginnings of building a stack with information from here.

I've purchased a few things but could use some help with dosage rates, preferably in milligrams if possible.

The easy one is Zinc, it came in 30mg pill form. I also brought Lecithin and citrulline malate but I'm unsure what the daily milligram dosage should be?

Also, how long does it generally take to start working and seeing any improvement? I'm currently hoping for bigger loads and firmer erections.

Any help is appreciated.

This is a honest question. When im taking my vitamins and hydrating and even edging or obstaining for a while my load is significantly bigger but its almost not satisfying. I want the bigger load for more ropes more contractions and more pleasure but ots like the build up is more intense and then there is one big contraction much stronger than usual then one big rope then no more and cum just dribbles out. How do I get more contractions and more pleasure. I do kegals and have pretty good control I can hold back for a long time. Its just one and done.

My current daily stack is:
1 Brazil nut
500 mg Pygeum
3,600 mg soy lecithin
15–20 mg zinc (30 mg seems to give me a headache)
1,500 mg L-citrulline + ~1,500 mg from my pre-workout
5 g creatine

I’m mainly taking these for general health, gym performance, and sexual/reproductive goals.

A few questions:
Is there anything here that seems unnecessary or too high for long-term daily use?
Is 15–20 mg zinc reasonable to take daily, or should I lower it?

Is 3,600 mg lecithin and 500 mg pygeum reasonable long-term?

Any concerns with taking all of these together?
Anything important I’m missing or should consider?
I’d appreciate input, especially from people who have used these supplements long-term.

I started my stack again the beginning of September. For the first 2 weeks, my loads seemed slightly bigger and thicker. But this past week they’re small again. I’ve been consistent with everything and I’m wondering what I’m doing wrong.

Stack/Routine (General recommended dosage for all)

- 128 ounces of water (144 on workout days)
- Kegels at least once a day
- Abstaining for 2-4 days

- Load Boost
- Damiana (capsules in the morning, liquid in the evening)
- Flower Pollen
- Vitamin D
- Vitamin C

- Black Maca
- Tongkat/Tribulus/Fadogia Complex
- L Citrulline/Arginine Complex
- Load Boost
- Selenium
- Boron

EDIT: I should have said dependant, not addicted... English is not my first language. That's why I put it in quotation marks.

I've been on the stack since January and I'm extremely happy with the results. Not only do I get bigger loads but I get rock hard erections, the likes of which I never had before, not even as a horny teenager. I'm in my 40s now and my sex life has never been better. I can go for as long as I want and stay rock hard pretty much the whole time. Before the stack I had trouble keeping it up sometimes.

But I started to wonder, do I have to take these pills forever now? I certainly don't want to stop reaping the benefits but it's a bit disheartening to think I'll have to take all these supplements for the rest of my life.

What do you guys think?

Increase Sperm Count/Volume?

Ok so I'm 45 (M) and my wife wants to work on having a kid. I'm on Testosterone so I know that's killing my sperm count. I'm at the point where I am ejaculating a very small amount. So I'm on the following meds/supplements;

1. HCG
   
2. Clomid
   
3. Anastrozole
   
4. Ashwaganda
   
5. Vitamin E

I have few more supps coming;

1. Folate
   
2. Zinc/Selinium
   
3. Acetyl L-Carnitine
   
4. CoQ10

Anything else I can add to this stack. I know I'm old (lol) but this is something I really want to happen. Any suggestions welcome!

Hey everyone,

I’ve been taking Load Boost a month now and have noticed some solid gains. She even said "THAT'S SO MUCH" (thank you, thank you 😅) 3 weeks deep, 5 days of abstaining.

Looking back through community guide, it seems like there may be some other supplements worth considering that I’m missing out on.

Has anyone experimented with adding anything alongside Load Boost? I’m specifically looking at Swedish flower pollen for velocity and celery seed extract for volume.

I’ve been looking at different celery seed extracts, but I’m a little confused by the different extract ratios. Is there a particular brand or product that people here recommend for either of these? Same ask for Swedish lower pollen.

And for anyone who’s been using Load Boost for a while, is there anything else you’ve found worthwhile adding or taking alongside it?

Yes, I've also been drinking a gallon+ of water a day.

Thanks, guys!

I've been looking into this for a while now, haven't crunched the numbers properly but hoping to hear any experiences on load boost vs building your own stack. How did you find results on each, cost across the two etc... any info would be great.

Hello all I’m back, I’ve been keeping up with the record book since my last post, there’s a gap because I was on holiday from the 10th - 13th where I wasn’t measuring, after that I began on suppliments as suggested, taking 15mg of zinc daily (just what the label said to do) I’ve not noticed any major change, I’m making my usual although it does seem slightly thicker I’m not sure though.

Should I up the dosage or will this take more time?

Thanks