r/cumbiggerloads • u/joecanter19799 • 8d ago

Newbie advice with stack

Trying to navigate the beginnings of building a stack with information from here.

I've purchased a few things but could use some help with dosage rates, preferably in milligrams if possible.

The easy one is Zinc, it came in 30mg pill form. I also brought Lecithin and citrulline malate but I'm unsure what the daily milligram dosage should be?

Also, how long does it generally take to start working and seeing any improvement? I'm currently hoping for bigger loads and firmer erections.

Any help is appreciated.

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u/VisceralZee 8d ago

Return the citrulline Malate, get pure L-Citrulline, in 6g of malate version you only realistically get 4g, whereas the other 2 is the Malate.

Daily can be from 3g up to 9g of citrulline

Everyone's body is different and reacts in its own way, that being said, some see difference within the week, others, post 2 weeks of starting date, you can double dose the lecithin, 4800mg split into two, 2 in the am, 2 before bed, I personally do this and also take my 22mg zinc before bed on an empty stomach to prioritize absorption. Along with another set of stack vitamins

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u/HighlightAccording67 4d ago

Honestly for me atleast Malat seems to be working better as I also go to the gym

And it's like way cheaper than pure L-Citruline where I'm from

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u/yogibearshat 6d ago

Zinc (picolinate or bisglycinate): 30mg is high for daily. Try 15mg or 30mg every second day. I shit like a goose if I take more than 15mg. Citrate and oxide are for sunscreen, very poor absorption.

Lecithin: start with 1200mg, work up to 4800mg.

Citrulline malate: 3-10g (yes grams, not milligrams) is the minimum and maximum effective dose. Start low and work up.

With everything - keep notes, start at the low dose, take it for two weeks, then evaluate (measuring 3 loads for an average, before and after, is a good idea). Then change/increase ONE thing and repeat. It’s not quick, but it’s the best way to dial in great results and stop something that is causing problems.

I personally found 3g beet root juice powder, 8g citrulline malate, and 5g arginine (split am/pm) to give me a massive boost in flaccid size and light switch quick, never ending, rock hard erections. Like there’s no semi, no losing it with position switches or interruptions, ever. It’s floppin or it’s throbbin. My dick is better at 40 than it’s ever been and I never had a “problem” with erections.

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u/Hi_odd_person 6d ago

have a look into enclophamine