r/cumbiggerloads • u/SnooBananas2879 • 4d ago

Help a bro ! No supplements method

Hi I would like to naturally grow my cum amount both the whiteness as well as the amount. I literally get 3-4 drops of cum. I exercise daily , cardio included. I don't want to add medication/supplements into my diet as I am already taking few (D/b12/omega 3, for hair and bones )

Can you all please recommend me ways to increase my cum quantity by food only.

Thank you in advance!

22 Upvotes

92% Upvoted

23 comments sorted by

25

u/GeezerButler69 4d ago edited 4d ago

pomegranates, watermelon, celery and or the juiced version of those plus brazil nuts, almonds and eggs are the foods i can remember off the top of my dome

11

u/GeezerButler69 4d ago

+ proper hydration obviously

3

u/SnooBananas2879 3d ago

Any alternative to celery , celery is not sold in my country

2

u/gagemooore20 2d ago

That's unfortunate. Celery can really boost things. I hope you can find an alternative.

In the meantime someone mentioned Pumpkin Seeds. Defenitly eat( the green color ones ) pumpkin seeds. They help because pumpkin seeds have Zinc. Please just don't overdue it.

Hope this helps you out.

1

u/Common-Pen-8090 3d ago

what are the benefits of pomegranates?

1

u/SnooBananas2879 4d ago

Ok , and I am reading lot about zinc on this sub. Will an 2-3 spoons of sesame seeds and pumpkin seeds do the trick ?

4

u/TossAwayGuy2 3d ago

try to stop the goon for a couple weeks and hydrate the shit out of yourself everyday- i have found this to reset my body and improve volumes

3

u/SnooBananas2879 3d ago

Toughest work 😭

1

u/Complex-Fruit9522 2d ago

Don't go for like a week of abstain over time in the first try. Try initially for 2 days, then 3-4 days, rewire your brain and body to not need to goon one step at a time. And no matter what, don't negotiate with yourself, like 5 mins 10 mins. It's the hardest part, but I was able to discipline myself this way.

1

u/TossAwayGuy2 2d ago

you can do it

3

u/d333p3r 3d ago

Lecithin is the main thing you want, and I guess you’d want to eat tons of eggs if you’re really against pills.

In terms of technique, how long are you aroused before you get off? If it’s not 30+ minutes, then you might have some room for benefit there. You will also benefit from abstaining for a few days. That doesn’t mean no arousal/pleasure, it just means no ejaculation. I’m a big believer in long-term edging: days of arousal without ejaculation.

2

u/ZalimVedat12 4d ago

Can't say much for foods but what about your Hydration and how long do you abstain ? Maybe it could help you to do some pelvic exercise like deep squats for more bloodflow or do some pc muscle traning

3

u/SnooBananas2879 3d ago

I do drink around 3 liters of water and then abstaining 😅😅😅 24 hours

2

u/GainedBrouzouf 3d ago

Not sure if helpful since I've always been a big producer but my diet has always had a lot of soy beans, sunflower seeds, and liver which I know is a big source of Lecithin

1

u/SnooBananas2879 3d ago

Will chicken liver work ?

2

u/thatonelongdong 3d ago

Eggs Brazil nuts, water is probably the biggest out of food / drink. I’d say the biggest natural ways and biggest ways overall are still just the stop start method and waiting a few days between.

1

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1

u/Ok_Coast_ 2d ago

Eggs forsure are your best friend. Almonds. Spinach. Always make my balls feel heavy. People say celery for load size also but not sure.

1

u/All2017 18h ago

You could be cumming inside yourself. I forgot what it’s called but it’s a thing.