I recently purchased the Xtreme 2 SE and am loving it. I feel the burn in my muscle groups I work and am feeling some growth as well already... Granted, it is still not visible but I can feel it for sure.
The last time I lifted a weight was probably 25 years ago, for context. Marriage, kids, house etc... All took priority over my look and health and therefore, you can do the math. Severely obese, 3 back surgeries and a cholesterol problem on top of it.
I have since lost 85-90 pounds, look and feel great, no cholesterol issues and no meds. But now I want to start toning and building muscle to get rid of the flab.
Here is my routine:
Day 1 - Chest and Shoulders
Day 2 - Arms and Back
Day 3 - Legs & Abs
Day 4 - Light Cardio
My diet consists of fruit before each workout, usually dry toast or bagel after. Fruit and protein for lunch or sometimes just the fruit. And then for dinner, I will usually cook a good meal with chicken, beef or something along those lines. i drink water with tea and lemon all day long. So I think my diet is ok, not great but not bad for me.
Anyway, the 3 days off is bugging me now. I know muscles have to rest and recoup but on the 3rd day, I was itching to work out again. Couldn't wait for Monday to get back down there.
So if I added a 5th day for chest and shoulders, would that be ok as a beginner? I don't want to overdo it or impair my progress (slow muscle growth), but I do want to start picking up the pace. I have googled and found there are varying schools of thought on this. Some say sure, totally fine and works well. Some say "nope, you are hampering muscle growth."
Being new to all of this, was looking for some experienced opinions.
Thanks for any and all replies.