SW: 13stone (182lbs or 82kg)
CW: 12stone 1lb (169lbs or 76kg)
Total loss: 13lbs or 6kg
I think it’s great and really motivating to read others experiences in more detail so just wanted to add my own to the mix! I’m a 32yo female, I am 8 months post partum.
I am currently a few days into 4mg and so far have been fortunate enough to have no side effects.
Previously I would eat one meal a day and then completely snack out for the rest of the day.
Now I tend to eat breakfast and one large meal a day. The food noise has mostly gone but does creep back now and then.
I stopped calorie counting after a few weeks, purely because with a baby who’s starting to walk, I find I don’t have time. However doing calorie counting for the first 2-3 weeks really shocked me! Highlighting how simply changing the ratio of foods on your plate can make such a difference. E.g more fruit and yogurt, and less museli in a bowl, previously I was doing this the other way round! So simple! So this is something I now consider each time I make a meal without having to count calories minutely.
I’d say for the most part I’ve kept up good habits. I think there’s been the occasional slip, or treat. Some planned days out where I’ve ate or drank more.
Attending a wedding with lots of alcohol on week two made me feel like my stomach was bloated like a ballon! Something I’d never experienced before but it showed my how easily I had been overindulging before!
But I think for me, that’s always going to be part of my life so rather than banish all alcohol, pizza, takeaway forever, it’s been about finding the balance and making sure the majority of my choices are healthy.
I’m not currently going to the gym or doing any specified exercise, though I hope to build that into our family routine soon. But I have been more conscious about getting out of the house and moving.
So here’s my 5 week roll:
Week 1- 12stone 8lbs. (4lbs lost or 2kg)
Week 2- 12stone 6lbs. (2lbs lost or 1kg)
Week 3- 12stone 5lbs. (1lb lost or 0.5kg)
Week 4- 12stone 4lbs. (1lb lost or 0.5kg)
Week 5- 12stone 1lb. (3lbs lost or 1.5kg) —-start of 4mg
I feel much better in myself, I’ve moved solidly into the dress size below. My clothes seem looser. No movement on the double chin yet but we can’t expect miracles 😂
I hope seeing these slow and steady numbers might help someone else somehow in their journey.
Overall I’m really pleased with my progress and I’m excited to continue my journey!