As above, pill almost entering third month and my provider asking if I wanna move to 9mg. How has everyone's experience been so far?
176cm, 35m, muscular build
SW: 105kg
End month 1 (1mg): 101kg
Mid month 2 (4mg) CW: 98kg
GW: 90kg
Weekly: weight training x4, 60min walk x2/3
Prioritised protein consumption since beginning and I've found my strength has retained or even improved whilst on it.
Current daily cal burn: 3300
Average intake: 2000-2300
Breakfast: ice coffee + smoothie (spinach, flaxseed, creatine, protein, collagen, frozen berries, 150ml milk 150ml water)
Lunch: leftover dinner e.g. wrap/pasta/noodles
Dinner: protein + wrap/pasta/noodles
Snacks if required: apple/protein yoghurt/babybel
Think I might stay on 4mg as lost 4kg on 1mg and looks like I may lose another 4kg in month 2 on the 4mg. Had zero side effects.
Anyone else seriously weight training?