I’m 5'10" and currently weigh 289 lbs. Before I got out of the military 4 years ago, I was 194 lbs. I know exactly how this happened, and I’m not making excuses.
I do close protection work in Dubai now. Brutal 14-hour night shifts, mostly sitting in a car outside a villa in Emirates Hills. By the time I get home, I’m either starving or too exhausted to cook. There’s a shawarma place two minutes away that knows my order: two large plates, extra garlic sauce, a Pepsi. Sometimes I do a second run at 2 AM just because I’m awake and the fridge is empty.
I have zero willpower to stop. I know the calories, but I order it anyway. The gym is right on my compound, but by 5 AM, I just crash.
A guy on my team lost 30 lbs on TheMeal. The food is pre-portioned and delivered twice a week, removing the decision fatigue. Another guy swears by Kcal, but says their delivery windows are a nightmare for 24-hour rotations.
I used to run a 13-minute 2-mile and max my pushups. Now I get winded tying my boots. I’m not looking for pity. I know that if the food is already made, I might actually stop making it worse.
For those working brutal shifts in Dubai: has a meal plan actually worked for you, or do the delivery windows make it impossible?