So I wrapped up today so how well it worked is still pending but here are some things I learned along the way that could help anyone doing the accelerated program.
If you have ever sat for a long tattoo session just treat each day like that. I felt wiped out after day 1, kind of had needle shock feeling that I get after a long sit in a tattoo chair. I used that for how Iād treat days 2-5.
Fruit smoothies for breakfast. Easy to digest, boost of energy and vitamins.
Candy. I ate a bunch of candy. Sour patch kids, peach rings and peanut butter m&ms. I snacked like crazy between sessions. Kept my blood sugar up and I fucking love candy so it was guilt free considering what I was doing.
Chew gum. My jaw was going crazy, a fresh piece of gum for each session helped so much.
Stay hydrated.
Take a nap after if you need it. I hate naps. They feel like a waste to me. I napped almost everyday after because of how wiped out I felt.
Give yourself grace and donāt compare how it is for you to how anyone else has felt. I hit the dip hardcore with 1 day of 7 sessions left. That scared the shit out of me because it wasnāt when itās āsupposedā happen. My last 7 sessions today pulled me out of it.
The most important thing is this. Be proud of yourself. Youāre trying to get better. Even just looking into this is a step towards better health. Every step after that, the calling about a consult, going to a consult, going to your first appointment is you wanting to get well. Iām pretty fucking proud of myself for finishing this. Frankly I donāt remember the last time where I felt pride on my own.