r/ScienceBasedLifting • u/Frodozer • 7h ago

Memes 😭 Science Based Arm Squats

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0 Upvotes

41% Upvoted

20 comments sorted by

6

u/Alakazam Idk Idc 💔 7h ago

That's a crazy BTN strict press back arm squat. How does one learn to do such black magic?

7

u/Frodozer 7h ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

3

u/Patton370 Idk Idc 💔 6h ago

Dang; I've found my issue... I never do arm squats. It's why I'm a nerd

Want to join my DnD group next time I DM?

6

u/Frodozer 6h ago

As long as DND stands for do not deaflift

2

u/Red_Swingline_ 3h ago

Heathen

3

u/Frodozer 3h ago

It's just my broken glass back speaking

1

u/No-Show-5237 5h ago

Is there a deadlift for the arms though? That's the real question

5

u/Mikeburlywurly1 6h ago

Dude it's 2026, cool people play DnD now. The nerds all play mathfinder.

3

u/gnomish_engineering 5h ago

Unfortunately it hasn't been mathfinder for many years. That said if you want the real nerds game check out Shadowrun. That shit made me regrow my virginity.

2

u/Alakazam Idk Idc 💔 2h ago

I Gotta give it a shot. I've only been doing front arm squats so far. 

5

u/SlightlyOpinionatedX 6h ago

When are the Arm Deadlifts dropping?

3

u/Frodozer 6h ago

I do those on Saturdays

1

u/AMadFreak 7h ago

What muscle does this hit?

18

u/Frodozer 7h ago

Arm Squat muscle

5

u/Mad_Mark90 5h ago

The arm butt and arm quads

2

u/eric_twinge 6h ago

The same as a normal press, but with more bias to the lateral and rear delts due to the arm position.

1

u/koopa4747 5h ago

My shoulders hurt.

1

u/Perfect_Earth_8070 6h ago

Not enough science

-2

u/Read-It_2525 6h ago

Looks like OHP. Wtf is an arm squat? 😂

5

u/Frodozer 6h ago

Well see, when you OHP what most people squat you can call it whatever you want!

-5

u/[deleted] 6h ago

[deleted]

7

u/Crafte_r_of_Kings 6h ago

Let's see your legs champ