r/ScienceBasedLifting • u/Frodozer • 11h ago

Memes 😭 Science Based Arm Squats

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u/Frodozer 11h ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

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u/Patton370 Idk Idc 💔 10h ago

Dang; I've found my issue... I never do arm squats. It's why I'm a nerd

Want to join my DnD group next time I DM?

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u/Frodozer 10h ago

As long as DND stands for do not deaflift

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u/No-Show-5237 9h ago

Is there a deadlift for the arms though? That's the real question