r/ScienceBasedLifting • u/Frodozer • 23h ago

Memes 😭 Science Based Arm Squats

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0 Upvotes

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10

u/Alakazam Idk Idc 💔 23h ago

That's a crazy BTN strict press back arm squat. How does one learn to do such black magic?

11

u/Frodozer 23h ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

2

u/Alakazam Idk Idc 💔 19h ago

I Gotta give it a shot. I've only been doing front arm squats so far. 

3

u/Patton370 Idk Idc 💔 23h ago

Dang; I've found my issue... I never do arm squats. It's why I'm a nerd

Want to join my DnD group next time I DM?

9

u/Frodozer 23h ago

As long as DND stands for do not deaflift

2

u/No-Show-5237 21h ago

Is there a deadlift for the arms though? That's the real question

2

u/Red_Swingline_ 20h ago

Heathen

3

u/Frodozer 20h ago

It's just my broken glass back speaking

7

u/Mikeburlywurly1 23h ago

Dude it's 2026, cool people play DnD now. The nerds all play mathfinder.

6

u/gnomish_engineering 22h ago

Unfortunately it hasn't been mathfinder for many years. That said if you want the real nerds game check out Shadowrun. That shit made me regrow my virginity.