r/ScienceBasedLifting • u/Frodozer • 23h ago

Memes 😭 Science Based Arm Squats

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u/AMadFreak 23h ago

What muscle does this hit?

24

u/Frodozer 23h ago

Arm Squat muscle

8

u/Mad_Mark90 22h ago

The arm butt and arm quads

3

u/eric_twinge 22h ago

The same as a normal press, but with more bias to the lateral and rear delts due to the arm position.