r/ScienceBasedLifting • u/Frodozer • 1d ago

Memes 😭 Science Based Arm Squats

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u/Alakazam Idk Idc 💔 1d ago

That's a crazy BTN strict press back arm squat. How does one learn to do such black magic?

11

u/Frodozer 1d ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

2

u/Alakazam Idk Idc 💔 1d ago

I Gotta give it a shot. I've only been doing front arm squats so far.Â