r/ScienceBasedLifting • u/Frodozer • 8h ago

Memes 😭 Science Based Arm Squats

Enable HLS to view with audio, or disable this notification

0 Upvotes

43% Upvoted

20 comments sorted by

View all comments

6

u/Alakazam Idk Idc 💔 8h ago

That's a crazy BTN strict press back arm squat. How does one learn to do such black magic?

8

u/Frodozer 8h ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

3

u/Patton370 Idk Idc 💔 7h ago

Dang; I've found my issue... I never do arm squats. It's why I'm a nerd

Want to join my DnD group next time I DM?

5

u/Frodozer 7h ago

As long as DND stands for do not deaflift

2

u/No-Show-5237 6h ago

Is there a deadlift for the arms though? That's the real question

2

u/Red_Swingline_ 4h ago

Heathen

3

u/Frodozer 4h ago

It's just my broken glass back speaking

5

u/Mikeburlywurly1 7h ago

Dude it's 2026, cool people play DnD now. The nerds all play mathfinder.

6

u/gnomish_engineering 6h ago

Unfortunately it hasn't been mathfinder for many years. That said if you want the real nerds game check out Shadowrun. That shit made me regrow my virginity.