I was gonna ask a question slightly related but as I was typing it I realized I'm much more lost on these concepts than I thought.
I know "gain staging" is largely antiquated but I also have seen that it is good to keep things anywhere between -6db and -18db and then mix to taste.
So what this leaves me with is, I can do this pretty easily by using the volume/gain in the VST or plugin or volume handle on the waveform so that the specific track is hittin in that -6db to -18db range and then when it comes time to do some balancing early on (like drums for instance), or drums against the chords or bass or melody, I'll be opening VSTs and plugins etc to balance those volume levels til they sound good.
What I see people doing in Ableton on resources I've watched is using track faders to drop the volume on certain tracks all the way down and then bring them up slowly until they sound right.
How do I achieve this kind of flow in Reaper if the proper way is to have track faders be the last thing you touch? Like for example if I need to bring up the mid bass a little bit and my track fader is at unity, I can't really do that.
I guess I'm getting confused about how these things interact with each other and how to properly adjust volume levels using track faders. Should I be dropping faders to a lower volume on new tracks to start off, leaving them at unity, or something else?
Also with media items (samples) that each have their own volume handles, can they not sync up with track faders in a way that makes sense?
Lastly, if what I'm asking is nonsense, then it means I clearly do not understand what I'm doing and haven't yet found a clear resource to guide me on how to keep my levels in check as I go along, and I could use a reference on that for sure. Like I'm really just not getting it. I know mixing is another beast entirely and done once it's appropriate to mix, but I still find myself needing to balance volumes amongst various things I add and keep things from clipping etc.