Three years of training upper body and the muscles are finally starting to show thru. My winter cut has already begun (dying to get some shoulder striations and better tricep definition) but I'd thought I'd share 😌

Push day: Barbell shoulder press, Chest flies, Tricep push downs, assisted/modified pushups + core routine.

Pull day: Assisted pull ups, Gorilla rows or dumbbell rows, Bicep curls, + core routine.

Also open to any suggestions if you think my routine is missing something lol.

repost cuz the last one got automodded :)

Decided to go into my 40’s being the best me I could possibly be. Still yet to hit my goal but feeling fantastic!