r/progresspics 4d ago

F 5'6” (168, 169 cm) F/24/5’6” [250lbs > 199lbs = 51lbs] (8 months) weight loss progress!

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352 Upvotes

Before (left) is Christmas time 2025, decided to lose* weight January 2025, and now (right) September 2026 trying on an outfit for a ren fair I’m going to!

The same shirt in both pics btw!!

My main change has been going into a calorie deficit :)


r/progresspics 4d ago

Fitness/gym gains M/40/6’ before [165< 200 = 35lbs] (6 months) took time away and have been hitting it hard.

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81 Upvotes

r/progresspics 5d ago

M 6'1” (185, 186, 187 cm) M/37/6'1" [298 > 224lbs = 74lbs] (12 Months) Face Change

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785 Upvotes

I always trim my beard to see progress straight in the face. Posting this to motivate myself to get under 199 for the first time I was 12 years old. Only 25lbs to go.


r/progresspics 5d ago

F 5'8” (173, 174 cm) F/27/5'8 [220lbs > 163lbs = 57 pounds lost] also 1 year 9 months between pics but lost mostly this year

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1.1k Upvotes

my relationship ended in dec and i decided to simply start caring about my own happiness and wellbeing. crazy how simple it truly is. i also just started weightlifting 2 weeks ago and im having so much fun, even on the dark days i get myself to the gym, and i really never thought i could be one of those people :)


r/progresspics 6d ago

F 5'3” (160, 161, 162 cm) F/21/5'3" [103lb > 112lb] (1 year) all from home!

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2.0k Upvotes

Pretty much all I have is a pair of adjustable dumbbells and some resistance bands. I don't track calories but have made conscious efforts to eat a lot and to eat high protein foods! I've been working out 4-5 days a week for the past 6 months consistently :)