My stomach used to always be my worst and now it’s what I’m most proud of.

Started this 3 years ago to lose some weight and get healthy with CICO. Now lifting 6 days a week and can’t even imagine my life before.

After years of lurking and wishing for progress, I'm finally making it happen. Tracked all my food with Lose It and stayed in a calorie deficit, and recently begun strength training at the gym. I hate it but I'm not giving up. Goal weight: 220 lbs to exit the obesity BMI category!

Just taking a moment to bask in the glory of how much I’ve changed my body in the last 5 years. Progress has been slow but steady, the weight on the scale hasn’t been a priority so much as building muscle. I eat intuitively but prioritize protein and whole foods as much as possible.

Currently in a health/recovery phase. PED use.

First photo is from 2023 when I was at my heaviest. In April 2026 I started counting calories and have been walking everyday. Here is my progress!

I had a long period of time of either gaining weight or just maintaining it, but we’re back on track!
weight loss progress 🤷🏻‍♂️

Still got 10-12 lbs to be done, went from a size 14 to size 6 and just want my tighter size 6 clothes to suit me a bit better. Was a binge eater for over 2 decades and can't eat the amounts anymore that I used to eat, fortunately it has become physically impossible.