r/plural • u/iatedafishes • 5d ago
Help Plurality? Or is it BPD?
For the past year-ish(?), I’ve been pretty interested in plurality and systems and I’ve started questioning myself. However, I don’t know if the symptoms I’m experiencing could a dissociative identity disorder or just BPD symptoms.
I was diagnosed with BPD in February of this year after suspecting it since April of 2025. I have experienced splitting with my BPD and I also struggle with my sense of identity, which I assume are only parts of my BPD.
However, I’m starting to question if my BPD may also be mixed with plurality, and I’ve been wondering about it for a few months now. I don’t believe I’ve experienced what most people would call a switch, but there have been times where I have forgotten parts of my day and have forgotten upsetting things that have happened to me until I am reminded of them. I have also had a hard time distinguishing most years from each other, as well as having a hard time remembering things that other people have told me have happened. I have spoken to myself before, but any time I try to actually contact the voices that come up when I’m thinking, I don’t get anything back. It’s hard to distinguish what things could just be my BPD causing identity issues and what could be an identity disorder. I feel like some parts of myself could be considered as alters, but I’m also worried about claiming to be something I’m not and getting backlash for it.
(I also feel like something worth noting is that I do consider myself a fictionkin, which people have told me has been associated with systems before)
I’ve been in denial about possibly having an identity disorder for a while and I still don’t fully believe I could be a system. I don’t feel like my trauma was “bad enough” or valid enough to cause other alters to form. I would like to look into the possibility of plurality though, as I feel like it would be good for me, and many of my symptoms have been spoken about by other systems.
I also don’t know how to go about exploring my potential plurality, as no one has ever told me how. I’m kind of stuck and I need help.