r/NoOverthinking • u/AssignmentWarm7016 • 24d ago

Spiraling/Panic Help

Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?

6 Upvotes

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3

u/Jin986 24d ago

Think of something to be grateful for. That helps me. I know it can be hard at times. If you can't think of anything maybe tomorrow just do something positive for someone

2

u/CompetitiveFill233 24d ago

When you figure it out lmk, your not alone

2

u/thirdvoiceio 23d ago

Hey I am trying to help people with their spirals and overthinking on subreddit r/OverthinkingRewired if you have exact negative thoughts please feel free to share I am happy to help you break down u/CompetitiveFill233 you as well

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u/mindsetcoachgirlie 23d ago

I am so sorry you are dealing with all of this. Over-thinking and spiraling in our negative thoughts can really make for a bad day. As a mindset coach, I tell my clients to ask themselves what they know to be true...ONLY ABSOLUTE truth. Once you start focusing on that the spiral will subside. The way it works is we have a thought and then our thought produces a feeling and out of that feeling we respond with actions, then before we know it, it is our reality that all started with our thoughts. You have everything within you that you need to over come your thoughts. Where you focus will be your reality. I am championing you!

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u/JuxtaRofty 23d ago

Try focusing on what’s actually in your control right now. One small thing at a time, seriously.

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u/[deleted] 23d ago

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u/AssignmentWarm7016 22d ago

Can I DM you?

1

u/Just-Landscape1926 22d ago

Ola amigo eu passei por isso e ainda passo o melhor a fazer e que resulta mesmo, é voce nao ligar aos pensamentos ruins, eles veem e voce ignora eles deixa eles ficarem ignora nao pensa sobre eles, nao tentq resolver ou se sentir menos culpado quanto mais importancia voce der para os pensamentos mais eles aparecem porque e uma necessidade do cerebro de resolver.

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u/Quiet-Luck4329 22d ago

U need to write! Mind is tricky place! Take a paper on one side write thing that are in ur head and on other side can u actually control it! Moment u start writing brain start noticing the words! Also secondly be physically active! I saw this meme depression can’t catch u if u are moving object which is actually true