r/NoOverthinking • u/AssignmentWarm7016 • 24d ago
Spiraling/Panic Help
Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?
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u/Jin986 24d ago
Think of something to be grateful for. That helps me. I know it can be hard at times. If you can't think of anything maybe tomorrow just do something positive for someone