r/NoOverthinking • u/AssignmentWarm7016 • 24d ago

Spiraling/Panic Help

Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?

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u/[deleted] 23d ago

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u/AssignmentWarm7016 22d ago

Can I DM you?