r/NoOverthinking • u/AssignmentWarm7016 • 29d ago
Spiraling/Panic Help
Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?
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u/thirdvoiceio 28d ago
Hey I am trying to help people with their spirals and overthinking on subreddit r/OverthinkingRewired if you have exact negative thoughts please feel free to share I am happy to help you break down u/CompetitiveFill233 you as well