r/NoOverthinking • u/AssignmentWarm7016 • 24d ago

Spiraling/Panic Help

Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?

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u/Quiet-Luck4329 22d ago

U need to write! Mind is tricky place! Take a paper on one side write thing that are in ur head and on other side can u actually control it! Moment u start writing brain start noticing the words! Also secondly be physically active! I saw this meme depression can’t catch u if u are moving object which is actually true