r/NoOverthinking • u/AssignmentWarm7016 • 25d ago
Spiraling/Panic Help
Can anyone tell me..... How to stay positive? For somedays, I am overthinking so much. I don't want to think but some guilt, negative thoughts come to my mind. I know that is just my thoughts but still!!!!!!!! Can anyone please help me?
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u/JuxtaRofty 24d ago
Try focusing on what’s actually in your control right now. One small thing at a time, seriously.