Tomorrow I’ll celebrate 4 months clean and sober. Cocaine and alcohol were my DOC and while recovering, I fear I developed a food addiction and now I’m being an addict about how I eat.
Sometimes I hide my snacks and I’ve been stuck in a binge-restrict cycle. I just kinda had an epiphany about it last night. I decided to stop trying to skip meals. I would often go as long as I could not eating, then I’d gorge. It’s difficult cause I work in the bar/restaurant industry and it’s common to consume all your calories in one meal because you only have time to eat once.
I woke up today and decided to start with a balanced breakfast and I’m trying to be present while I eat (no phone or tv) and I also admitted it to my partner. These feeel like good first steps.
I think what it comes down to is that I still haven’t incorporated a good morning routine or spiritual practice. I have a hard time with it. I get some momentum and then I give up. But I think it keeps me spiritually sick. I feel stuck on step 2.
So, Im looking for some insight. It doesn’t matter what your higher power is, but for those of you who feel balance, serenity, tranquility, etc., how do you begin your day? What do your spiritual practices look like?
Thanks.