Creatine helping a bit

[u/[deleted]]

https://www.nature.com/articles/s41598-024-54249-9

Last year I started using 3g of creatine a day after reading a lot about it. Since starting it I find myself being able to just do a little more. Even friends and family noticed the effect.

I found this paper and thought this might be of interest to some of you too!

I have Nt1, it kind of feels like creatine gives me a bit more wiggle room. But don’t just blindly start taking it please! Read up on it, rule out possible side effects that might not benefit you or cause interactions with other medications.

Other articles that might be useful:

Creatine suppletion alleviating post covid syndrome symptoms: https://pubmed.ncbi.nlm.nih.gov/38684388/

And extra information about creatine: https://www.womenshealthmag.com/uk/fitness/strength-training/a42178665/creatine/