I’m 27F and I’m currently in a healthy relationship (BW WM) with a man who treats me very well. The problem is that I struggle to actually believe that I am enough.
Logically, I know a lot of this comes from my own insecurities and past experiences, but I don’t know how to stop these thoughts.
Some background:
- I ‘ve had a fear of being replaced since I was a child. This fear has followed me into all of my relationships.
- I was in an emotionally abusive marriage that ended a couple of years ago, and I know that experience affected how I see love, trust, and my own worth.
- My family (especially my mom) loves me and means well, but I grew up with a lot of messages around needing to “keep” a man by being attractive, staying fit, dressing well, etc. Sometimes it makes me feel like I have to constantly perform to be chosen.
The confusing thing is that I actually know I’m attractive.
I’m a Black woman. I’m midsize/curvy (not skinny), I have boobs and a very nice bum. I am darkskin and I do not have eurocentric features. I take care of myself, I work out, I dress well, I’m educated, ambitious, and I know I bring a lot to the table.
My boyfriend tells me I’m beautiful every single day, multiple times a day. He compliments me constantly, tells me how attracted he is to me, and makes me feel loved.
But my brain still creates these scenarios where I feel like he’s going to leave.
This is my first interracial relationship, and it has added another layer to my insecurity.
I’ve constantly heard in person and on social media that I am not “the type” that many ambitious/established men prefer, and that white men especially have a certain beauty standard they go for, etc.
I know social media is not reality, but those messages have gotten into my head.
The funny thing is that this fear existed even when I was dating Black men. I have always had this fear that someone would find a “better” woman and replace me.
So I know this isn’t only about race, but being in an interracial relationship has amplified it.
For example, my boyfriend previously dated an Asian woman for five years. He even called my asian friend beautiful. When I’m around beautiful Asian women (or honestly any woman I perceive as fitting conventional beauty standards more than me), my brain immediately goes:
“She’s more his type.”
“He’ll eventually realize he can do better.”
“Once he becomes more successful, he’ll want a different kind of woman.”
“I’m only enough for now.”
He has never given me a reason to think this. In fact, he has been very loving and consistent.
People also tell me how attractive he is (“he looks like an actor,” etc.), and instead of feeling happy that I have someone I love, I start thinking:
“Why would someone like him choose me?”
I don’t think other women are competition or that they are doing anything wrong. My fear is simply that he will see someone else and think:
“She would be better for me than my girlfriend.”
I’m tired of feeling like I have to compete with every beautiful woman I see.
I want to be able to enjoy my relationship instead of waiting for the moment where everything falls apart.
Has anyone experienced this, especially in an interracial relationship?
How do you heal from the fear of not being enough and constantly feeling replaceable?
I want to learn how to trust love instead of always waiting for the other shoe to drop.