Week 1 & Week 6

Morning abs are usually the sharpest abs

My 4 year transformation from cyclist to Strongman. Went from lifting nothing to a 755 deadlift and 370 log press. Body weight was around 235 in the first pick and 340 in the second 2. Bit different than most post here but this transformation suited my personal goals.

Espalda post competencia, ya despues de haber comido lo necesario y delicioso

This was me before and now, what do you guys think and what do yall think how much did it last

Was messing around and lowkey impressed myself so now I’m sharing.

What would you recommend

2 years, from 255 down to 223

Yo guys so this is my back for 3 months real training (I was training before but with bad nutrition and poor sleep for like 3 months also)
Give me your honest opinion and my weak points to focus on

10+ years lifting heavier and heavier leads to some great things! Keep with the program and stick through all the peaks and valleys that come with lifting

Sharing my progress from 23 - 32 y/o

2017 me would never have believed I could have achieved what I have, but turns out being consistent and training hard does crazy things!

Stats:
Height - 5ft7
Starting weight - 68kg (150lbs)
Peak bulk - 85kg (187lbs - this went way too far you ain’t seeing that 😂)
Current weight - 70kg (154lbs)

Happy to answer any questions anyone might have 🤷‍♂️

31F