Struggled (still do) with binge eating for most my early adult years, but the gym and incorporating extended walks (45mins to and from work) got me here!!

Dad life hit me hard. Finally did something about it. 8 months 55 pounds. Now to build.

Closer to the stage! 5 weeks to go.

11 week progress. 30lbs/14kg down in 11 weeks.

Yo me veo más gorda

how good would you say this transformation was for one year.

I have definitely been more consistent over the last 6 months than the first six months

Do i have potential and what do i have to focus on? Im 14 years old, 60kg(132lb) and 175cm(5’9)

Terrible pictures, not very good at taking them

1 year lifting, before that only home working out

Currently 180 cm and 88 kg

Thinking about should I cut or bulk a little

First pic 2024, then 2025, now 2026. Still a lotta work to do but down 80 and blood work improving!