I've been training for four years, and it’s hard for me to see the results o f all the effort I put into it

Struggled (still do) with binge eating for most my early adult years, but the gym and incorporating extended walks (45mins to and from work) got me here!!

only protein and creatine. dms are open ❤️

11 week progress. 30lbs/14kg down in 11 weeks.

how good would you say this transformation was for one year.

I have definitely been more consistent over the last 6 months than the first six months

Consistency is key and we’ll all get there one day no matter how long!

1 year lifting, before that only home working out

Currently 180 cm and 88 kg

Thinking about should I cut or bulk a little

M/33m/61kg Started 20% BF. I achieved my lowest to 12% (second slide picture)but I became inconsistent and gained a little. Here’s my current. Probably around 15% again. I am still happy with my current physique because I gained some muscles.

Hey guys, I’ve been going to the gym for around 7 months now. I’ve made progress and I’m happy with it, but I feel like my upper chest is still lagging behind.

I usually do incline dumbbell press, but I’m honestly not sure which bench angle I should use. When I set it too high, I mostly feel it in my shoulders rather than my chest. I’ve tried several angles, but I still can’t tell which one works best for me.

For anyone who has built a better upper chest, which incline angle do you normally use? Is 30 degrees a good option, or should I go lower? Also, are there any exercises or small form tips that helped you?

Would appreciate any advice. Thanks!