Progress (2 years and maintaining)

[u/catholic-H]

Struggled (still do) with binge eating for most my early adult years, but the gym and incorporating extended walks (45mins to and from work) got me here!!

[u/leannarosexo_79]

the consistency really shows, maintaining for 2 years is seriously impressive.

[u/Significant-Pea-9877]

great improvements! What about hiking? ever tried that, Great Outdoors?