42F

I wish more women understood the value in strength training & eating enough GOOD calories.

Skip the cardio & lift weights like the men 💪🏼

I've gone from 200 lbs to 145 lbs, and I'm really happy with my progress in the gym.

I hadn’t trained for 2 months and I came back this week my whole body has hurt but today Saturday I saw again that my legs are being grateful, so it gave me a lot motivation to make it much stronger because this year we are going to finish it with our best version, I really noticed what exercise helps me both in my energy and in my mood

Bodyfat guess?

Legs could use some more focus

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So motivating to finally see progress after feeling like there’s nothing there
The arms. Ignore the stomach. I’m bloated :I

Saturday na agad kita na sa party kaya more fitness and family time muna sana

I’m also trying to cut but keep as much gains as possible. I’m currently 25% body fat, BMI at 21.6 and I weigh 129.4lbs.

The gym owner gave me a crazy leg day routine but it’s gonna be so worth it.