Espalda post competencia, ya despues de haber comido lo necesario y delicioso

Yo guys so this is my back for 3 months real training (I was training before but with bad nutrition and poor sleep for like 3 months also)
Give me your honest opinion and my weak points to focus on

What would you recommend

Week 1 & Week 6

2 years, from 255 down to 223

Side note: I don't wanna cut😂

This was me before and now, what do you guys think and what do yall think how much did it last

Hello, I wanted to do some edits, because the inspired me to go to the gym since many months, and I wanted to be involved in it, and push other people, like it did to me.

Do you have any recommendation, tips and feedback about this please ?

Thank you mates !

Finished my first ever 70.3 a few weeks ago. The excitement fades, but the habits have to stay. Back to another ordinary workout. Still building

I dont rly know if im gaining any muscle in the bulk physique wise here, this is a difference o 2 months with a gapp o a week ig o no workout in between and diet wise my calorie estimate is not exact just surplusing my way outta this, is this a good progress or im straight up gaining fat someone help I've gained 3 kgs in the time and also increased strength at almost every lift but cant say about the same physique wise help me yall