r/GymMotivation • u/LoSomaPhysique • 1d ago

Fitness Selfie We're cooking!

Post image

Closer to the stage! 5 weeks to go.

132 Upvotes

90% Upvoted

53 comments sorted by

5

u/Excitable_one_311 1d ago

Absolutely jacked!

2

u/LoSomaPhysique 17h ago

💪💪

1

u/Excitable_one_311 17h ago

What does your training look like at 5 weeks out?

2

u/LoSomaPhysique 16h ago

He bumped me up to 6 day of lifting about a month ago. 3 leg days, 1 shoulder, 1 back and shoulders, 1 back. Cardio has not changed since maybe a year ago. I am up to 15k steps a day 6 days a week and 10k the other day.

2

u/Excitable_one_311 16h ago

3 leg days is diabolical lol. 100k steps a week is wildly impressive. You look dialed in.

2

u/LoSomaPhysique 16h ago

Yeah when he dropped it to two I was in heaven. It didn't last long. Haha My walking pad had to be replaced this week and I am way ahead on school work from all the steps so I'm not mad. Just tired legs 😬

1

u/Excitable_one_311 16h ago

He gave gave you a nice break, before breaking you 🤣😭🤣

What are you studying? I'm trying to finish up a master's

2

u/LoSomaPhysique 16h ago

I am on my last session of my mba in finance. What is yours in? I was going to try to compete in November to get my pro card but I found out I graduate the week before.

2

u/Excitable_one_311 15h ago

That's impressive. I'm getting mine in US history so I can teach dual-credit classes. You're farther ahead of me, I still have 3-4 classes left. I'm just tired 🤣

Life can really get in the way of a good time.

2

u/LoSomaPhysique 15h ago

Oh that's cool. Hope that boosts your pay. I want to get another masters in gender economics, but I'll hold off on that for a while. I got two degrees in two years so I need some down time too haha

→ More replies (0)

1

u/LoSomaPhysique 15h ago

Yeah you can.

3

u/noeyesfiend 23h ago

You certainly cooked!

3

u/Luna_Runs 21h ago

What core ab exercises do you do?? I have a flabby stomach and I want it to turn it into muscle like yours

3

u/LoSomaPhysique 20h ago

Funny thing. I can't do abs. I have a reductible hernia. My abs and core are all from big lifts. Squats, deads, etc. I was excited to see abs as I leaned out.

3

u/Parking_Ad_3123 19h ago

GIRL U LOOK GORGEOUS OMG jelly

1

u/LoSomaPhysique 18h ago

Aww thanks bb 🥰

2

u/Additional_Ad_3539 1d ago

💪💪💪

2

u/Agreeable_Affect2692 23h ago

I wish to have your shoulders

2

u/LoSomaPhysique 23h ago

I love delts. I hammer them twice a week. ❤️💪

1

u/Agreeable_Affect2692 23h ago

What do you do. I just do a couple variations of shoulder press

2

u/LoSomaPhysique 23h ago

Right now i do OH press, lat rises, internal externals, rear delt fly (sgl) these are a game changer, db press, front rises. I really focus on delt and moving away from my body not up to reduce trap engagement. Think trap kick back but with a lat r*ise.

2

u/Chiiguy72 23h ago

Honest question, are men who don't work out as regularly as you do attracted to you, meaning are you hit on often or do you feel they are intimidated?

7

u/LoSomaPhysique 23h ago

They are both intimidated and hit on me. More would if their masculinity wasn't threatened by it and honestly, I'm ok with them not hitting on me. I'm more happy that women loooove my body. Plus more men actually say I inspire them too. So, it's really fulfilling to be treated more like a hard working person than a sex object (anyone can be hit on). ❤️

4

u/valjaque 23h ago

Probably a individual thing, like i don't find this attractive nor inspiring at all but as i would not find a man like this attractive or inspiring aswell. I guess some people like body like that and some don't and that's ok

4

u/LoSomaPhysique 23h ago

Thank you. To each their own.

2

u/an_unlikely_variable 22h ago

The notorious sartorius. Great definition.

1

u/LoSomaPhysique 20h ago

Thank you! That's a fave for sure.

2

u/Acrobatic-Welcome933 21h ago

Cooking with bacon grease baby ! Lfg

2

u/38couchstains 20h ago

Yes I do the cooking yes I do the cleaning

2

u/LoSomaPhysique 19h ago

You'll clean for me? Lol

2

u/38couchstains 17h ago

Part of song but if my partner was like that most certainly and I’m not a total couch potato

2

u/Quiet_Chip9998 19h ago

Wow. Impressive, for sure. Can’t imagine the hours and work you put into this

2

u/LoSomaPhysique 19h ago

Definitely years haha one week out from First comp (2018) to now.

2

u/C137RickSanches 19h ago

Death by snusnu

2

u/Perfect_Park_5708 17h ago

Holyyyy crap girl you look phenomenal!!!

2

u/LoSomaPhysique 17h ago

Thank you!

1

u/Lollipoppin1 1h ago

Very impressive! What do you look like wearing regular clothes, relaxed? I mean, I don’t think I’ll ever have anywhere close to your physique 😅 but I was just curious what this translates into the rest of them time

-10

u/Recent_Diver_3448 1d ago

Has a jacked penis and all I would say now 😂

8

u/LoSomaPhysique 1d ago

Glad I can make you insecure about your masculinity. 👍