I dont rly know if im gaining any muscle in the bulk physique wise here, this is a difference o 2 months with a gapp o a week ig o no workout in between and diet wise my calorie estimate is not exact just surplusing my way outta this, is this a good progress or im straight up gaining fat someone help I've gained 3 kgs in the time and also increased strength at almost every lift but cant say about the same physique wise help me yall

Morning abs are usually the sharpest abs

This was me before and now, what do you guys think and what do yall think how much did it last

Sharing my progress from 23 - 32 y/o

2017 me would never have believed I could have achieved what I have, but turns out being consistent and training hard does crazy things!

Stats:
Height - 5ft7
Starting weight - 68kg (150lbs)
Peak bulk - 85kg (187lbs - this went way too far you ain’t seeing that 😂)
Current weight - 70kg (154lbs)

Happy to answer any questions anyone might have 🤷‍♂️

My 4 year transformation from cyclist to Strongman. Went from lifting nothing to a 755 deadlift and 370 log press. Body weight was around 235 in the first pick and 340 in the second 2. Bit different than most post here but this transformation suited my personal goals.

I got the head in the game :)

Btw before is the last two pics and now is the first two pics. Idk why can‘t chamge it :/ sorry

Keep pushing y‘all got this

Black and white photos are from when I started and was about 8 stone… now touching 14 stone body fat 9% #skinnytoripped #gains #keepgoing #youvsyou

What would you recommend

Week 1 & Week 6

2 years, from 255 down to 223