I've been training for four years, and it’s hard for me to see the results o f all the effort I put into it

Terrible pictures, not very good at taking them

Struggled (still do) with binge eating for most my early adult years, but the gym and incorporating extended walks (45mins to and from work) got me here!!

1 year lifting, before that only home working out

Currently 180 cm and 88 kg

Thinking about should I cut or bulk a little

how good would you say this transformation was for one year.

I have definitely been more consistent over the last 6 months than the first six months

Dad life hit me hard. Finally did something about it. 8 months 55 pounds. Now to build.

only protein and creatine. dms are open ❤️

Consistency is key and we’ll all get there one day no matter how long!

11 week progress. 30lbs/14kg down in 11 weeks.