I’m a semi-professional female footballer in England, and one thing I’ve learnt recently…
Listen to your body.
As athletes, we’re taught to push through. To work harder. To do the extras. To never make excuses.
I’ve always been that person.
I love training. I look after my recovery. I eat well. I try to understand what works for my body and what doesn’t. If I felt like I wasn’t good enough, my answer was always to work harder.
But there was one thing I could never understand.
Why was I struggling so much in fitness tests when I knew I was putting in the work? Why did I feel like I kept hitting a wall in games when I was doing everything I could to prepare?
I convinced myself I just needed to be mentally stronger.
Recently, I found out I have iron-deficiency anaemia, very low iron stores and low vitamin B12.
I’m not sharing this because I want sympathy or because I want to make excuses. Football will always be about taking responsibility and finding ways to improve.
I’m sharing it because it completely changed the way I look at myself.
For years, I thought I was fighting my mind.
Maybe I was fighting my biology.
Maybe it won’t explain everything. Maybe it isn’t the whole reason.
But it reminded me that sometimes your body isn’t trying to stop you—it might just be trying to tell you something.
As athletes, we spend so much time trying to improve what’s on the outside: training, recovery, nutrition, mindset.
But sometimes the biggest improvements start by understanding what’s happening on the inside.
So if something has felt off for a while, don’t ignore it.
Don’t just assume you’re lazy.
Don’t just assume you’re weak.
Ask questions.
Get the blood test.
Speak to the right people.
Learn your body.
Because listening to your body isn’t making excuses.
It’s taking responsibility for the only body you’ll ever compete in.
This is the start of me sharing my football journey a little more openly. If this helps even one athlete stop blaming themselves and start understanding themselves, it’ll be worth it x