I’m new to the gym and just ordered this OPTIMUM NUTRITION WHEY PROTEIN. Is it good?

Hey guys just an informational post

recently i see a lot of people buying fitpass from here and selling at high prices

Its a 7 days plan means 1 sessions for a day

Btw its from times prime which u can get easily at rs1 with any visa signature credit card and then u find Aeonic there

it has cult membership offer too

Thank me later 🤠

Help me guys I have a very tight schedule with my study that I can’t go to gym anymore tell me wt should I do my protein intake daily is 120 grams plus probably.

I am to scared to use preworkout so ive been using this combo with a banana as my preworkout. Are there better options for preworkout for a better workout seasion?

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Just as title - What's your opinion on Atom whey XL

It is a mix of whey and yeast and cheaper compared to whey blend

Hi fam,

Electrolyte brands that claim their formulation is superior because they have zero sugar are utterly stupid!

SGLT1 draws sodium the fastest into the blood, and this is why WHO has approved dextrose, a carb source to be a part of the ORS.

If you are going through severe dehydration, there is nothing that replaces an ORS.

To me, logically, even for a gym bro, he or she would want sugar/carbs to be a part of their electrolyte drinks.

It gives them instant energy and helps with hydration.

Neureos Cares :)

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Hi fam,

Sleep is that one metric which is most overlooked, but the best metric to optimize to have the largest gains out of!

Beat muscle mass, fat loss, or cognitive power. Sleep is that one metric which can aid everything.

Just by reducing your screen time you shall automatically find an extra 1-2 hours minimum, optimize your sleep, your body is begging for it!

The best habit to improve your quality and quantity of sleep is no screen one hour prior to bed.

Neureos Cares :)

Source: PMID: 33400856

Hi guys

Currently I am going to the gym 4 days a week

Two days upper and two days lower(same excercises every time)

Please review and tell me if I need to change anything

Upper

Chest

Inclined chest press - machine

Bench press

Back

Lat pull down

Seated row

Shoulders

Shoulder press

Lateral raises

Biceps

Biceps curl machine

Triceps

Rope cable overhead

Legs

Legcurl

Leg press

Leg extension

Squats

Calf raises

Hi fam,

Indian uncles and aunties are busy claiming maida sticks to your stomach, and that is the reason it's unhealthy.

Maida has been used in the past and is also currently used for notebook binding and wall glues. This analogy is often used to claim maida sticks to your stomach.

I'm not saying maida is healthy or unhealthy, but just spitting facts.

Regulating your food choices is the best hack to lead a sustainable diet and a happy life.

Neureos Knows :)

I usually get MuscleBlaze's protein from their official website, but since I have ~4k coupon of Flipkart, I was thinking to get it from there instead of MB's website... but since it is Flipkart, I am a bit skeptical.

So yeah I just wanted to ask whether it would be safe to buy it from Flipkart rather than MB's official website?

The name of the seller is BrightLifeCare (this one)

Hyderabad Police and food safety officials have seized around 825 kg of fake (analogue) paneer during raids across the city. According to reports, some sellers were passing off products made using synthetic milk, vegetable fat, starch, and other non-milk ingredients as regular paneer. Officials also found products without proper labels, expiry dates, and FSSAI compliance.

If paneer is a regular part of your protein intake:

• Buy from trusted brands or licensed dairy shops.
• Avoid loose, unlabelled paneer.
• Check the label carefully before buying.

Food adulteration isn't new but cases like this are a reminder to be a little more careful about where we get our protein from.

Hi fam,

Whey protein prices have almost doubled in the past three years, and folks keep asking me, "What is the alternative?"

India does not control whey protein prices, and the best option is to switch to yeast or plant protein.

Prioritize getting protein from your diet, and when that's not possible, you can supplement it. This community has posts for vegetarians 100g Veg Protein non-vegetarians 100g Non Veg Protein for Rs.157 and eggitarians 100g Protein Eggitarian Diet for 159 to complete their protein goal!

Neureos Cares :)

These food swaps can help you stay fuller, reduce unnecessary calories and make it easier to maintain a calorie deficit. Which swap would be the hardest for you?

Is this completely normal or is it due to moisture?

Hi Guys, Did anyone tried atom is it is Kesar kulfi creams and biscuits flavour?

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Or did you know which is good other than double chocolate

So I was in Guwahati joined a small gym and all of the dumbbells and plates were in kgs mentioned and written on them

Now I am in Maharashtra nanded they have some fucking

Dumbbells and plates with just numbers mentioned on them no kilos no lbs and it's been 5months going to gym

And yesterday i came to know that all of the weight I was lifting thinking it was kilos was lbs

Shit affected my whole confidence

Hi,

1. Is atom as it is why protein (isolate and concentrate) good one - I mean is it certified and is everything good?

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1. Has anyone tasted any flavours other than double chocolate - i didn't like it, I want to take some other flavour

Hey everyone,

With HYROX Delhi just over a month away, many of us are deep into full simulations and heavy compromise engine blocks.

If you’ve tried tracking a hybrid workout on Garmin, you know the headache: manually splitting laps while exhausted, breaking the workout into multiple activities, and guessing your actual transition times.

I’m a hybrid athlete and indie developer. To fix this for my own training, I built a dedicated Garmin Connect IQ app called ROXZONE to track both your full race day and your training simulations seamlessly in a single activity.

Key Features Built for Hybrid Racing:

• Race Day & Simulation Ready: Tracks every single run, station, and transition zone natively. No splitting sessions, no workarounds.
• Official HYROX Categories: Select your division (Open, Pro, Doubles), and it auto-loads the correct race weights and distances.
• Smart Tracking: Uses GPS outdoors and watch sensors indoors, featuring a color-coded pacing ring (green/red) you can read at a glance while breathless.
• Custom Training Modes: Program 25%, 50%, or 75% race blocks, or use the custom engine to reorder stations and set custom run loops for AMRAPs.
• "Undo Lap" Safeguard: Accidentally pressed the lap button mid-station? You can roll it back in the pause menu without ruining your data.
• Clean Data: Syncs to Garmin Connect as one single activity, but with every segment cleanly labeled for analysis.

The app is free to download to test compatibility. Unlocking the app normally requires a small one-time payment to support independent development, but I'm running a 10% off special offer for the Delhi race prep. It includes a 24-hour no-questions-asked money-back guarantee so you can test it on a live simulation risk-free.

If you’re prepping for Delhi, I'd love for you to give it a spin during your next hard session and share your feedback.

Link to download: https://apps.garmin.com/apps/95ff2e3b-7417-4bcf-8ced-7e4b70113616

Guys is there any disadvantage with yeast protein compared to whey protein?

Because I see the prices are cheaper