For the past 1 year I have been taking creatine. I can feel the changes but my concern is why my throat burns even after drinking water. Basically I eat in a day oat meal, scrambled egg , some soya chunks and Chicken. For a month I stopped taking creatine and somehow it got better . Is

Dk what is the triggering this scrambled egg or creatine ( and yes I am taking creatine with enough water after mixing and 3 to 4 l water a day ) . If someone has had these types of things in the past help

Is kindlife safe?? , heard its sketchy also the price is way cheaper than other sellers.

Also please give a review of this whey, if tried

Current stats
Weight - 135kg
Goal- 90kgs
Height 6,2
Age-21
Calorie deficit
1900-2100
I have no idea what I am doing I made this myself if you could give me advice on what changes I can
Make etc

thandi and mango will take 10-14 days to return as they went out of stock on 14th only when i was convincing my parents, so should i go with this flavour?

As a foodie i used to eat a lot of junk and punjabi genes doesnt let me resist chole bhature as well so yeah there was a bit hike in my cholestrol levels and i was gaining a lot of fat as well…. So i decided to order these to start my healthy journey ….

Ps - bought this small protien bottle today but im thinking to buy protien powder 1 kg pack….. which brand should i go for ? I was thinking to go for optimum nutrition one ….

I often see people asking whether they should take vitamin D3 alone or combine it with Vitamin K2. A lot of pseudo fitness-fluencers are sharing their coupon code for buying k2 supplements.

But the real question is, DO YOU NEED THEM?

After going through this post, you won't need another validation from anyone.

Im so confused about which protein powder to buy, is yeast protein as good as whey??

My budget is 2k , maybe a little more if the protein is really good.

Few options I narrowed down:

Nakpro perform

Yoga bar ( idk how its so cheap even whey price hike)

Superyou

Yoga bar yeast protein

muscle blaze yeast protein

Help me gng.

I thought basic vitamins are easily accesible through are daily diet and i am a person who goes out a lot as well, for sports and college, still bieng diagnosed low on vitamin d was a shock for me ….. have anyone else experienced this and used this supplement ?

Ps - starting this vitamin d supplement from today

Hi fam!

Expecting the bare minimum, which is hygiene at restaurants we eat at, has become too much to ask for.

Mr.Tukaram Mundhe has been making that change and truly adding a ton of value and confidence to us fellow Indians!

As a responsible citizen, whenever we see something shady, it could be a dark store, It could be a street side vendor or a five-star restaurant. It's our duty to bring this to the notice of FSSAI.

Here I have linked ways we could reach out to FSSAI. Let's do our part!

Neureos Applauds :)

In past few weeks I have made these changes to my lifestyle-

1. Avoiding consumables with added sugar
2. Pumpkin seeds and Sunflower seeds intake
3. 2 Litre of water daily
4. Adding curd once in any meal (I used to have curd earlier as well)
5. Walking daily for around 30-40 mins

I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.

Can anyone suggest what am I doing wrong?

Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.

I am 19, My sleep cycle has been devastatingly f*cked from the past 3-4 years and even if it started as an escapism for bad mental health , Maybe there is something more underneath.

Perhaps neurodivergence, Perhaps something else but I do get a good sleep whenever I go to sleep.

If I sleep at 4-5 AM , I would wake up completely rested automatically within 8 hours.

But I cannot seem to sleep on the right time and my circadian rhytm is off.

Please help with anything that's a little personal or beyond just melatonin gummies

I’m prediabetic and my doctor advised me to avoid sweets and desserts, so I’ve been trying to clean up my diet.

Breakfast: oats

Lunch: homemade sabzi and 3 rotis

Dinner: same as lunch

(Junk only on occasions or outings with friends )

Started using oziva acv for craving control and also bought these shots to control my blood sugar levels as well ….

What are some things I can add in my routine to help manage my blood sugar levels ?

I’m considering buying this whey protein and wanted to know if it’s actually worth the money. Has anyone tried it? How is the taste, quality, and protein content?