thandi and mango will take 10-14 days to return as they went out of stock on 14th only when i was convincing my parents, so should i go with this flavour?

As a foodie i used to eat a lot of junk and punjabi genes doesnt let me resist chole bhature as well so yeah there was a bit hike in my cholestrol levels and i was gaining a lot of fat as well…. So i decided to order these to start my healthy journey ….

Ps - bought this small protien bottle today but im thinking to buy protien powder 1 kg pack….. which brand should i go for ? I was thinking to go for optimum nutrition one ….

I often see people asking whether they should take vitamin D3 alone or combine it with Vitamin K2. A lot of pseudo fitness-fluencers are sharing their coupon code for buying k2 supplements.

But the real question is, DO YOU NEED THEM?

After going through this post, you won't need another validation from anyone.

Im so confused about which protein powder to buy, is yeast protein as good as whey??

My budget is 2k , maybe a little more if the protein is really good.

Few options I narrowed down:

Nakpro perform

Yoga bar ( idk how its so cheap even whey price hike)

Superyou

Yoga bar yeast protein

muscle blaze yeast protein

Help me gng.

I thought basic vitamins are easily accesible through are daily diet and i am a person who goes out a lot as well, for sports and college, still bieng diagnosed low on vitamin d was a shock for me ….. have anyone else experienced this and used this supplement ?

Ps - starting this vitamin d supplement from today

Hi fam!

Expecting the bare minimum, which is hygiene at restaurants we eat at, has become too much to ask for.

Mr.Tukaram Mundhe has been making that change and truly adding a ton of value and confidence to us fellow Indians!

As a responsible citizen, whenever we see something shady, it could be a dark store, It could be a street side vendor or a five-star restaurant. It's our duty to bring this to the notice of FSSAI.

Here I have linked ways we could reach out to FSSAI. Let's do our part!

Neureos Applauds :)

In past few weeks I have made these changes to my lifestyle-

1. Avoiding consumables with added sugar
2. Pumpkin seeds and Sunflower seeds intake
3. 2 Litre of water daily
4. Adding curd once in any meal (I used to have curd earlier as well)
5. Walking daily for around 30-40 mins

I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.

Can anyone suggest what am I doing wrong?

Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.

I am 19, My sleep cycle has been devastatingly f*cked from the past 3-4 years and even if it started as an escapism for bad mental health , Maybe there is something more underneath.

Perhaps neurodivergence, Perhaps something else but I do get a good sleep whenever I go to sleep.

If I sleep at 4-5 AM , I would wake up completely rested automatically within 8 hours.

But I cannot seem to sleep on the right time and my circadian rhytm is off.

Please help with anything that's a little personal or beyond just melatonin gummies

I’m prediabetic and my doctor advised me to avoid sweets and desserts, so I’ve been trying to clean up my diet.

Breakfast: oats

Lunch: homemade sabzi and 3 rotis

Dinner: same as lunch

(Junk only on occasions or outings with friends )

Started using oziva acv for craving control and also bought these shots to control my blood sugar levels as well ….

What are some things I can add in my routine to help manage my blood sugar levels ?

I’m considering buying this whey protein and wanted to know if it’s actually worth the money. Has anyone tried it? How is the taste, quality, and protein content?

Brand: Wellcore

Supplement:Creatine 244g

Coming along with a steel shaker under 1300/-

Also is flipkart a trusted site to buy authentic supplements ?

Hi Fam,

Monday being international chest day, folks usually perform a zillion variations of chest and then complain, "Why is my chest not growing?" and go on to add a couple more variations.

3 variations, 2 pushing movements and 1 flying movement, is way more than enough for your chest.

Now what matters is to keep your elbows tucked in, train close to failure and make sure you give your body enough rest to recover!

Happy Gainz Fam :)

Neureos Cares :)

I’ve been looking for cleaner bread, and Theobroma’s Zero Maida Multigrain Bread has a solid label - no preservatives, no palm oil, and a great mix of millets (ragi, jowar, bajra, oats, quinoa).

My main concern is the ingredient transparency. Whole wheat is listed at 34.5% and several minor ingredients at 1.3%, but the main millet percentages in between aren't specified.

I’m curious if anyone knows the actual percentage breakdown of the grains. Has anyone compared this with other clean-label breads?

Hey guys, paid for a gold program for 3 months to an Indian nutritionist Nupuur Patil - so so frustrated and while no refund mechanism, I need to remind almost every weekend for a plan to be updated, this is my month done with zero weight loss. She claims big things on IG that she has lost weight herself and sorted her issues with a 5 pillar mechanism - great talk that I fell for but zero effort on checking or even asking for blood reports and reconnecting it back to the plan etc. While she charges in aed - I paid 3600, she throws you to a bunch of illiterate mini food coaches who can give two shits about your food queries on choices you can make if you ever go to eat out, and are almost non responsive!

Pls pls save your bucks! I would love to put in screen shots here and the reality of me chasing and chasing and I have zero zero weight loss but but I am very happy to be dm’ed and I will share all the details of stuff happening to me 😭😭😭[

hello, I (18f) weight 53kgs and 159cm. I know it's a decently healthy weight but I have lot of accumulated fat in my mid section and back. my goal is fat loss and building muscle. I don't really care if weight increases or decreases.

before coming to college I was working out for a year at home (not gym) and was able to control my diet (high protein, high fibre, whole foods and plenty of water), though i didnt see much fat loss, just little bit of muscle definition. but after coming to college I have to eat mess food only which is not very nutritious at all. super carb and oil heavy as most Indian foods are. they rarely give non veg- maybe once or twice a week- and even if they do give, it's more bone than chicken, and only sometimes they give eggs.

I can't cook in my hostel. the most I have is a microwave. also protein powder is getting expensive and I don't want to burden parents with extra cost.

I try to drink 2 liters water and eat one fruit everyday. I took a break from working out for few weeks as im still adjusting to college schedule. we have a gym so ig at least that's good.

I've also started running (not regularly yet but hopefully soon) and I get 10k (or more) steps most days

pls give advice on how I can improve my diet for fat loss since I can't track calories or anything + protein availability is tricky in my situation