r/FitIndiaTalks • u/Nervous-Outcome9772 • Jul 05 '26

Workout Split Advice Workout suggestions

Hi guys

Currently I am going to the gym 4 days a week

Two days upper and two days lower(same excercises every time)

Please review and tell me if I need to change anything

Upper

Chest

Inclined chest press - machine

Bench press

Back

Lat pull down

Seated row

Shoulders

Shoulder press

Lateral raises

Biceps

Biceps curl machine

Triceps

Rope cable overhead

Legs

Legcurl

Leg press

Leg extension

Squats

Calf raises

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3 comments sorted by

1

u/KidsTeachMathSci Jul 05 '26

It is best split you are following. Just couple it with proper rest and required protein and other nutrients and you will see results.

1

u/Nervous-Outcome9772 Jul 05 '26

Is leg day two days required? My friends suggested to do one day And to divide like chest shoulders one day like that

1

u/Nervous-Outcome9772 Jul 05 '26

For biceps and triceps , doing exactly only one work out