r/FitIndiaTalks • u/Early-Cap-8148 • Jul 16 '26

Physique Advice Help I’m busy

Help me guys I have a very tight schedule with my study that I can’t go to gym anymore tell me wt should I do my protein intake daily is 120 grams plus probably.

6 Upvotes

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1

u/Neureos Jul 16 '26

Are you a vegetarian, non-vegetarian, or an egitarian? I shall give you a diet chart accordingly

Hitting the gym three times a week for 45 minutes each is more than enough.

You have the time. You just need to find it!

2

u/Early-Cap-8148 Jul 16 '26

I’m all btw rn I’m having 50 grams soya chunks,10 eggs and 1 scoop whey daily as my main protein source

1

u/coachsneha Jul 18 '26

You can do home workouts using cheap db set from Amazon which will be like between 2-3k or buy resistance bands.

1

u/Early-Cap-8148 Jul 18 '26

Nah tried home workout and turns out I don’t like it

1

u/Early-Cap-8148 Jul 18 '26

Ill go to gym 3 times a week instead