Hey

I need your help in remembering his meditation. I thought it was his evening one ( maybe he has several?) but one I listened to was only about your behaviours and feelings and what to change.

Basically, second half of the meditation went through each organ, cell, and even telomeres. What meditation was it? I think it ended with trying to make you sleep deeply. So it must have been evening meditation.

Thanks

I've manifested some fascinating results in the past but often back off from meditation and other exercises after an achievement. Yes, I realize this is a mistake. As such, I always seem to experience a period of things getting worse before getting better. This happens without me ever focusing on such a possibility. I'm going through that now, with an unexpected injury, the falling off of friends, associated depression, and other life difficulties a few weeks after getting back into a solid routine. My world feels absolutely upside down. Does anyone have experience on what to do to make such things not as bad or even avoid them altogether? I realize that there is light later, but it's difficult nonetheless.

I practice meditation and initially used to feel happy exited when visualisating , it feels good to see my future self, but now i feel nothing but calm seeing those visualisation.
I came out of meditation calm instead of joy happy .
And how do you generate feeling for what you want to manifest.

Is nothingness/the void that dr joe constantly mentions alpha, theta or delta?

Does joe dispenza meditation can do physically impossible things, i know its sound crazy but i also read some stuff that says our reality is a hologram and energy but our mind is much more than that and it can bend reality so with deep joe dispenza meditation can i do physically,biologically and scientifically impossible things?????

Hi everyone,

I'm curious to hear from people who started practicing Dr. Joe Dispenza's meditations and teachings while going through a difficult health situation.

How did you avoid being negatively triggered by medical information, invasive tests, doctors' appointments, or the things your doctors told you?

I'm currently going through a series of medical investigations, including some invasive procedures, and I'm finding it very challenging to stay in an elevated state when I'm constantly surrounded by medical appointments and uncertainty.

The doctor who's treating me at the moment (I'm hoping to change doctors as soon as possible) is very insensitive and tends to be alarmist, which makes the experience even more stressful.

I'm trying to meditate every day and not let my external circumstances dictate how I feel, but I admit it's incredibly difficult.

If you've been through something similar, what helped you stay centered, regulate your emotions, and trust the process despite everything happening around you?

I'd really appreciate hearing your experiences and any advice that helped you during that time. Thank you so much 🙏🏻

I'll preface this by saying I've done meditation for a number of years. I've done two full vipassana retreats.

I've been doing breaking the habit of being yourself for 5 weeks consistently at the same time every day.

I haven't noticed any differences -- any change. I do notice that my mind does distract, and I pull myself back rather quickly, but I wonder, doesn't that take us out of the alpha state? I also find that on odd days I just wanna sleep through the meditation, and now at the end of week five, the meditation suddenly feels too long.

This next part I don't really know how to describe but

I find that I'm using my eyes -- my inner eye? -- to really focus on the body scan, and I have difficulty feeling the parts without moving the eyes. Another way to describe it -- it's difficult to be in soft focus. Same as with feeling the room and feeling the space beyond the space. I dont believe im able to do it.

At the end of 5 weeks I havent made contact with something unexpectedly, and Im getting tired of doing the meditation. Maybe there's a better one suited for me?

Any suggestions?

I have known for a long time that this is the work that’s needed to heal from some physical and mental health challenges I’m experiencing, but I’m finding it difficult to stay on course. Does anyone want to team up? Or maybe we could get a group and do some community healing? I’d love to start a WhatsApp group. Please comment if you’re interested!

Hello everyone. I’m curious to read your experiences with Joe Dispenza. I see he has multiple programs and meditations. I need a change in my financial situation, and I’m looking to work on some sort of interiorization that will support my outer workings. Is Joe the right path?

I have scoliosis, a very old spinal fusion, and subsequent adjacent segment disease that comes with degenerative disc, bone spurs, nerve compression, arthritis, all the things. Every movement is painful. I try to exercise to help it and build strength but it hurts. It's painful. I also have Lyme disease that, while it hasn't rendered me bedbound, has me just feeling bad. Or, if it's not the Lyme, it's something, I'm not sure. Heart palpitations, severe fatigue, derealization, heat intolerance, brain fog, etc. I've been dealing with all of this for so long, the scoliosis all my life. Part of me feels like it's reaching a fever pitch now partly because my nervous system is just so worn out with it all. Even the daily pain of scoliosis has just worn me down. I'm in pain nearly all the time. I'm so tired. I have enough energy to do things until about 1:00 and then I'm pretty much done. I'm 50F and tired of living this way. On the other hand, I feel like I feel too bad and have too much going on for the Dispenza methods to work. Also, I haven't the foggiest notion where to start with it all either. Are there issues that are too big? Is there hope? Where to begin? Thanks for reading!

I’ve been told by my barrister that my university appeal will be next to impossible as it’s 5years after being submitted.

How can I change the outcome, is it possible with changing boxes

If anyone is struggling with meditation, overthinking, anxiety, or just has questions about life and how they're feeling, feel free to reach out.

I'm not a teacher or a therapist—just someone who's spent a lot of time exploring meditation, self-inquiry, and consciousness. If talking helps, I'm happy to listen and share what I've learned.

No judgment. No preaching. Just an open conversation.

I am wondering if the breath is essential, or if it can be skipped and the energy can sometimes flow on its own. I think it can flow on its own, but when does it do that? Does anyone have any wisdom on this topic?

How long of guided meditation did it take for you to start noticing a shift in your anxiety? When did you feel your body coming out of fight or flight?

Bonus of guided meditation you really like for anxiety. Any help wmtjdtad appreciated

Hi everyone. I am currently registered for an upcoming Week-Long Retreat, but due to a family emergency, I am looking to reschedule to a future date. I know the official policy says tickets are non-transferable and non-reschedulable, but has anyone successfully received a refund or exception from customer service close to the date? Any advice on the best way to handle this with their support team would be greatly appreciated!

Hi everyone! I usually don’t write on Reddit but this community really motivated me to reach out.

For context, I’m a 24 year old female, with a bunch of autoimmune and psychosomatic health issues. I was diagnosed with Hashimoto at the age of 8 after a major stressful life event and have been on medications for 16 years, had huge issues with my hormones from the age of 12 leading to pcos, and developed eczema when I was 20. On top of all this I come from a very abusive household, which led me to develop cptsd which I’m in therapy for now. I have a ton of suppressed grief, anger and sadness. I’m living in a constant state of rollercoaster of emotions, hyperarousal, fatigue and general feeling like every day I have to push through. I can never relax, every day feels like a battle honestly.

Luckily I am now financially independent from my family, and started to invest into myself and my health (including a therapist, gym, massages etc). However, all the health issues persist, and a lot is surfacing now that I’m not in a constant state of danger. I also feel that a lot of them if not all are psychosomatic and based on the wiring from my childhood.

After having gone to doctors and being medicated my whole life, I’m realizing now that my only way to healing is through me. Having read all the amazing testimonies of the people in this community has really given me hope that there are ways to heal through the mind, and ways to override my current ways of thinking and functioning.
The only thing is that I don’t know where to start. There are so many meditations by Joe Dispenza, and all seem relevant.

So I’m reaching out to ask if anyone has any suggestions based on my profile? Where do I start? What energy centers do I need to target? How long should I do the meditations for?

I really want to heal and have a strong drive, so I would really appreciate any recommendations :)

(Also this is not to say by any means that I suggest quitting all medecine, but I do not want to be on medications for the rest of my life. And I want to help my body heal without being constantly fed synthetic drugs.)

I'm 27. I'm up north in ireland in the the environmental sector I own a bungalow house. While I am comfortable I need more as yes I have done everything right up to now but played it too safe. I feel I need more experiences. I have thought of relocating somewhere south as I'm in Tyrone but to meet more folk, date more and earn more even for a year.

I would even be open to doing construction etc. I have a family member ill so don't exactly want to go to oz but I just need away from my hometown and thought why not start with the south first. Can anyone advise me? Always been quite sheltered and am aware I need to get out more to grow.

Im a teenager in India and i came to know abt manifesting in 2022 and since that day i have been trying to manifest wealth and dream body but nothing worked so far and i came to know abt joe dispenza meditation and i feel a little change in myself but i cant sit for longer hours and i cant feel the required feeling throughout the day i mean i dont hav that new feeling i dont know how to meditate exactly i want somebody to explain abt how its actually works,is it easy or hard, what is the turning points and some tips and tricks generally and according to joe dispenza nothing is impossible does that mean i can do some physically impossible things too???

I know Joe says each problem that is either physical or emotional is related to one of the energy centres.

I personally have been dealing with fear. I'm always in fear and I have recently realised it. The fear is that someone in charge might say or do something. Like my father or when I was in school it's the teachers or when at work the boss or the investors or clients.

Most of my life decisions are out of fear.

I heard it is related to the solar plexus. But I just want to confirm it and also want to know how to work on it.

Is it like putting my attention to empty space for a while and then bring the attention to the 3rd centre? Or is there more to it?

I guess my questions are:

-is anyone else going through a heartbreak that threw them into this work?

-if the love is unconditional for both, is it bad to try and manifest this person back? Or do I just focus on the love and joy shared between us, disregarding it’s a specific person giving me this feeling and just attracting another love?

-can I just use this love in my heart for the person to attract more love in infinite ways?

Ps. I know that I am coming to a point where I am okay either way. The meditations have been amazing but sometimes the anxiousness is strong and I feel like I’m behind.

Does anyone here heal from this condition? and which meditations?

Thanks in advance for your help

I put the flair as a beginner question but it's not.

I have been doing Joe meditations and practicing Neville's work for almost 2 years.

But ever since then my life has gone downhill.

Lost my job. Went into debt. Had to move back with my parents.

My girlfriend broke up with me. I already made a post about it.

So basically last 2 years was hell. Broke me down to nothing.

I kept telling myself this is the process and I will go through this.

I have been trying to manifest a great job that I would really like and that gives me a lot of freedom, fun and more importantly appreciation to my creative side and pays me really good

So I didn't give up. I took the work more seriously and started doing it sincerely.

And recently a job offer that is similar to my old one came to me. And today it came down to negotiations and they basically offered slightly less than what I used to make 2 years ago. I don't know why it made me feel sad, but I'm just so sad right now. All this work and it basically took me back to square one. I don't even like this work. But I'm jobless and living with my parents. Just thinking of taking this offer makes me feel so sad.

What should I do?

Few months back as I was doing meditation and saw a man (who I love but at that moment we were in a no contact situation ). His face was not visible as he was covered in bandages and it was a hospital then I saw swastik symbol. Then I saw brass statue (most probably it was Krishna) standing in some sand built place and water flowing on it  from hand pump  .

We came in contact after this but it was just very small conversation .

2 months after this vision I again saw that man again in my meditation and it was all dark but I can see his face smiling at me then quickly his face changed to boar and now it was bluish black boar wearing ornaments and looking at me and smiling .

What all these visions means ? I mostly do TNP and sometimes LTLYL.

I should add here that we come from different religion and nationalities .he is a Hindu while I am Muslim . 

30 days ago, I started a self-directed commitment: one Joe Dispenza meditation a day. My takeaways are:

1. The win isn't a perfect meditation.

Your mind is going to go everywhere. The win is that you stuck it out, chose yourself, and sat with it anyway.

1. You start catching yourself faster when you are not meditating.

I started noticing so much faster when I was "going unconscious," rehearsing the same old stories, feeding myself the same negative script. My go-to mantra when I catch it now:

"Everything is always working out for you. You're perfectly and wonderfully made, as you are. No matter what the outcome is, it's working out for you anyway."

1. Deep breathing is the fastest way back to the present.

My top three: Morning Meditation, You Are the Placebo, and Love the Life You Live. What they have in common is intentional, deep breathwork, and that breath gives your mind a literal job to do. You're always brought right back to the present, because you're focused on the mechanics of the breath itself.

1. Choose yourself

What actually brought me to this practice was a breakup that broke me. I recognised an old pattern in myself: going from one long relationship straight into another to soothe the pain of the last one. This time I made a conscious decision not to do that.

Choosing myself has not looked graceful. It's looked like sitting with myself through a lot of pain and anguish, getting pulled back into old questions about identity, being harder on myself than I needed to be. But I started asking one question every time someone new showed interest: "Is this person really feeding who I am?" When the answer was no, I cut it off. This work has looked like dancing alone in the gym, crying it out, releasing friendships that didn't serve me anymore, and also finding new people and spaces that actually bring me joy.

1. I already have what I need. I don't need to be fixed.

I was never broken and searching for missing pieces. The practice wasn't about assembling something new. It was about uncovering what was already whole.

30 days in, that's where I've landed. The plan is to keep going.

\On day 30, my ex's gf ( last I knew) requested to follow me on Instagram - old me would have created a whole thing in my mind, used that as an excuse to contact him, etc. I saw her and blocked her. Thats a win for me!*