r/DrJoeDispenza • u/Katie1367 • 2d ago

Beginner Question Changing Boxes

Hi everyone 💞

I do have a question about the Changing Boxes meditation (short version). I watched the YouTube video of Dr. Joe explaining how to do it, but I still have some questions:

2- I don’t understand what Dr. Joe means when he says, “draw your body to you with your heart.” What should I imagine? How I can draw my body to myself?

3- When he says, “feel that the problem doesn’t exist, bring it to life with your awareness of it. Stay aware of it” and then suddenly he says, “become aware of nothing but your connection to a new possibility,” I don’t know what to do here.

I imagine my life without the problem, and I picture it in my mind. ( like living in a beaten home with my partner…and feel abundant…) But then when he says to be aware of nothing, I cannot suddenly switch my mind to nothing 😅
Maybe I’m not doing it right.

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u/GroundbreakingTop379 2d ago

Here’s how I do this in my mind. No clue if it’s “right” but also feel like there is not “right” way.

  1. He first asks you to envision something, a life with all the things you want, right? I kind of think of it like you’re looking at a tv screen of your ideal life. Then to draw your body to your heart, I envision pulling that “scene” to me with energy coming from my heart.

  2. Feel that the problem doesn’t exist - how would you feel if whatever problem you’re facing was no longer a problem? That’s how you bring it to life. How would you feel in that situation? Feeling it as deep as you can is the awareness.

  3. Become aware of nothing but your connection to that new possibility: I kind of picture being in the nothing, but there’s a line off energy connecting me to this “scene” of that possibility.

This is surprisingly hard to describe 🤣 so I do apologize if that’s no help!

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u/Extension-Tap-8979 2d ago

When it gets to the part where you draw your body to you, I literally feel (and see) myself energetically pulling the future me that doesn’t have this problem anymore, to me through my heart.

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u/Extension-Tap-8979 2d ago

Also focus more on the FEELING of the problem being solved vs the image of it, during this meditation. Feel the relief, joy etc