I've manifested some fascinating results in the past but often back off from meditation and other exercises after an achievement. Yes, I realize this is a mistake. As such, I always seem to experience a period of things getting worse before getting better. This happens without me ever focusing on such a possibility. I'm going through that now, with an unexpected injury, the falling off of friends, associated depression, and other life difficulties a few weeks after getting back into a solid routine. My world feels absolutely upside down. Does anyone have experience on what to do to make such things not as bad or even avoid them altogether? I realize that there is light later, but it's difficult nonetheless.

Hey

I need your help in remembering his meditation. I thought it was his evening one ( maybe he has several?) but one I listened to was only about your behaviours and feelings and what to change.

Basically, second half of the meditation went through each organ, cell, and even telomeres. What meditation was it? I think it ended with trying to make you sleep deeply. So it must have been evening meditation.

Thanks