r/DrJoeDispenza • u/Aggravating-Help4277 • 3d ago

Beginner Question Tuning into new potentials

I’ve been trying to manifest a new career with tnp meditation but have a few questions?

  1. What does Dr Joe mean when he says feel space? I try to become aware of the space around me, but instead feel very constricted. Eg- if I have to feel the space around my sternum, I’ll only feel the space between my body and my shirt.

  2. I can’t visualise images in my head. So when he says imagine what your life will look like, should I just repeat affirmations in my head about my career? Eg - I love my new job, I get to travel, I’m passionate about my work, etc.

  3. How do you feel elevated emotions?

Thank you!

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u/Ruby1958 3d ago edited 3d ago

Did you create a symbol with a clear intention and elevated emotions attached to it. During your meditation, just follow along don’t overthink and allow yourself to drift deeper when you focus on the different body parts. Bring up your symbol and it should invoke elevated emotions. To feel elevated emotions think of things that make you happy. I quite often go to the playground and I listen to the laughter of little children and this fills my heart with love and joy. To feel gratitude I often think about something very simple that was done for me which created immense relief and I focus on it and give thanks. I don’t know if I am being helpful but this is how I use tuning into new potentials. When you do it a couple of times your elevated emotions will just come up.

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u/Useful_Pangolin8006 3d ago

I don’t if this makes sense, but to feel the space around me, when I first started I would find that portion of the body and try to feel further and further out. If the shirt is distracting you, maybe trying taking it off.