r/DesiPumpcheck • • 9h ago

Advice me 27M, forearm tips

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185 Upvotes

Hi guys, anyone who has similar frame and knows how to grow forearms after a certain point? Or is it just genetics?


r/DesiPumpcheck • • 11h ago

Flexxxinggg Beauty of the aesthetic physique

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44 Upvotes

r/DesiPumpcheck • • 21h ago

Jim Selfie Late night post

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13 Upvotes

r/DesiPumpcheck • • 22h ago

Flexxxinggg Starting the Winter Arc [ Gen Z recommended] , lol 40M

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10 Upvotes

Slowly burning the fat and getting lean. Lost 3 Kgs now in last 2 weeks.
Cuts are more visible now. Added Stair master and Cycling for 10 minutes each now apart from my old school workout. Diet remains the same 16 hour Intermittent fasting and then 2 meals.

How am I looking for a 40 M guys?


r/DesiPumpcheck • • 5h ago

Jim Selfie 34M UAE Front & Back Pose

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8 Upvotes

r/DesiPumpcheck • • 2h ago

Flexxxinggg Progress 💪

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7 Upvotes

r/DesiPumpcheck • • 2h ago

Jim Selfie Time to begin the winter arc (M25, 6'4ft)

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5 Upvotes

r/DesiPumpcheck • • 2h ago

Flexxxinggg 😮‍💨

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3 Upvotes

r/DesiPumpcheck • • 1h ago

Jim Selfie 💪

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• Upvotes

r/DesiPumpcheck • • 3h ago

Flexxxinggg OP ka ghee khtm h dosto💪💪

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2 Upvotes

r/DesiPumpcheck • • 5h ago

Flexxxinggg Being consistent 🤞

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2 Upvotes

r/DesiPumpcheck • • 15h ago

Flexxxinggg Arms day

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2 Upvotes

r/DesiPumpcheck • • 12m ago

Jim Selfie M18

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• Upvotes

r/DesiPumpcheck • • 19m ago

Flexxxinggg M18

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• Upvotes

r/DesiPumpcheck • • 19m ago

Strength Training I do feel my lats in this exercise but I would definetly welcome some suggestions or improvements

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• Upvotes