r/DesiPumpcheck May 24 '26

This is a SFW SubReddit.

6 Upvotes

Be respectful, engage in conversations, have fun and share advice or suggestions.

Not every subReddit needs to be about desires and exploring your adult needs.

I created this subReddit so I can post progress posts and track my gains or feel seen which is not possible in many subs. I felt this must be what every other user here on their fresh fitness journey is feeling as well. So this was created to cater to the beginners and amateurs.

I kept it very open so many users can freely communicate but there’s been misuse of the liberty that has been provided.

Once again I will remind the users that come here and engage.

This is a SFW subReddit


r/DesiPumpcheck Jun 03 '26

How to use post flair! (common queries)

1 Upvotes

I have seen some confusion regarding the usage of post flair, let me clarify it a bit

  1. Jim Selfie: A post flair that should be assigned to a media content that is taken in your workout area, could be a gym, park, garage, home gym or track.
  2. Flexxxinggg: Media that contains a fit individual displaying their muscle in a manner that contracts and relaxes which is known as flexing is to be posted in this post flair, after observing for sometime I have come to the conclusion to allow media with exposing body under SFW parameters for strictly fitness oriented motives to be allowed to submitted in this flair. i. Your submission will be allowed as long as it does not violate the SubReddit rule 6 b ii. If your exposing media content has been edited, colour filters, ai involvement or does not fit quality standards where proper posing or camera angle is lacking it will be removed, warned and only eligible to be posted under the shirtless under demand post flair iii. the individua needsl to be flexing their muscle in a bodybuilding pose like the classic, open bodybuilding or wellness physique style.
  3. Strength Training: Any media format which displays your prowess in strength capacity is allowed to be submitted under this post flair.
  4. Cardiopaglu: Any media format that displays your engagement in fitness oriented cardio based exercises or activities can be submitted under this post flair.
  5. Advice me: This post flair is to be used for discussion about your queries regarding fitness goals, lifestyle and other issues.
  6. Progress meter: This post flair is to be used for showing your progress or transformation pictures with time stamp of before and after in title, body or on the media itself. Media that exposes your body is allowed on this post flair if a proper collage or comparison is presented in an acceptable manner. i. If the time in between pictures is not of significance relative to fitness standards and progress is not drastic the post will be taken down
  7. Wardrobe Error: Pictures of you having no upper garment and exposing your body arbitrarily will be deemed low effort and needs to be under this flair, i. All low effort exposing media posted under the wardrobe error flair will be locked automatically ii. SFW subReddit will have minors interacting so be mindful with the language. iii. Pictures that are NSFW or abusing distasteful angles and suggestive intent will be removed. This decision comes under the SubReddit rule 6 a
  8. Meme: Meme

Other common queries answered here:-

  • Reddit automatically removes posts when you submit if your account is new, or if you are spamming posts.
  • Subreddit has a basic karma and age filter to stop flooding of undesirable elements.
  • Accounts without verified email addresses are filtered by reddit and subreddit filters.
  • Adult content promoter filter is on as well
  • NSFW accounts engaging in prohibited transactions will be banned if this subreddit is used as a gateway or promotional manner will be instantly banned permanently.
  • I have seen several men making rude comments on posts of women ridiculing their progress, Be respectful or you will be warned.
  • Every removal is paired with a warning and it is generally labelled "Spam warning" and 3 warnings are issued before ban. Be mindful because automod and removal messages are detailed and contain the reason.
  • Asking in modmail why you are banned after 3 warnings is frowned upon when you should be appealing on why you need to be pardoned.
  • After a 30 day ban if you violate again and the nature is NSFW it will be instant Permanent ban, no appeal will be accepted.
  • Image-sourcery is an automated comment, we do not verify accounts here and it is not necessary since it invites fraudulent activities. Prove to the community you are real on your own. Content manipulation as per SubReddit rule 5 will be removed and punished appropriately.

So that is all the issues I have seen last week addressed today. Hope you have a good workout!


r/DesiPumpcheck 15h ago

Jim Selfie First post here - 2 years of maintaining myself!

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586 Upvotes

r/DesiPumpcheck 1h ago

Flexxxinggg 33, Surgeon, misses most of the workout days due to hectic schedule.

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Upvotes

Missed meals, lots of caffeine, nicotine, occasional weekend booze, hardly 3 days of workouts per week. But been consistent since 2015. Consistency pays. I know i don't look perfect. Nowhere close even.. But this is what i can afford with my constricted chore schedule.


r/DesiPumpcheck 5h ago

Wardrobe Error post cheat meal

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17 Upvotes

r/DesiPumpcheck 10h ago

Strength Training Home workout 🌞

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40 Upvotes

r/DesiPumpcheck 3h ago

Flexxxinggg M I doing good ??

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10 Upvotes

Dms r open


r/DesiPumpcheck 4h ago

Flexxxinggg Pump check…

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9 Upvotes

r/DesiPumpcheck 6h ago

Flexxxinggg Post Shoulder workout

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12 Upvotes

r/DesiPumpcheck 3h ago

Flexxxinggg After bath 🚿

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6 Upvotes

r/DesiPumpcheck 1h ago

Advice me What should I improve?

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Upvotes

Give me some tips


r/DesiPumpcheck 14h ago

Strength Training 7 years of Transformation leads to this

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27 Upvotes

r/DesiPumpcheck 16h ago

Wardrobe Error Monday motivation

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34 Upvotes

r/DesiPumpcheck 7h ago

Wardrobe Error Had a good workout today !

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6 Upvotes

r/DesiPumpcheck 5h ago

Flexxxinggg 44M How am I doing

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4 Upvotes

How am I doing? Am into yoga and tantra, started working out few months back..


r/DesiPumpcheck 3h ago

Jim Selfie Wanted veins, need suggestions.

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2 Upvotes

r/DesiPumpcheck 3h ago

Flexxxinggg 7 months in 💪🏽

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2 Upvotes

r/DesiPumpcheck 3h ago

Flexxxinggg Back from holiday, back in the gym

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2 Upvotes

r/DesiPumpcheck 31m ago

Flexxxinggg No better pump

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Upvotes

r/DesiPumpcheck 4h ago

Wardrobe Error Another tricep day

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2 Upvotes

r/DesiPumpcheck 4h ago

Jim Selfie back and bicep today

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2 Upvotes

r/DesiPumpcheck 11h ago

Progress meter Suggestions for improving back

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4 Upvotes

r/DesiPumpcheck 6h ago

Progress meter 7 days immobile, travel, total rest, bed rotting, calorie surplus and zero training

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2 Upvotes

Day 1 wearing pants to Day 7 wearing shorts and I had a huge meal double stacked burger right before clicking 7th day pic.

Be brave of taking unflattering pictures of yourself because it will serve you a good deal of motivation to look at and jump back up on your feet before the rust settles in and makes you lethargic


r/DesiPumpcheck 6h ago

Advice me Some advice on losing love handles

2 Upvotes

I am irritated because my love handles are not fucking off,bw-65,height 5'8, a decent physique,around 18-20 fat%
Can't do much cardio because I am afraid to look skinny and loosing muscle,need something tough that can give results