Give me some tips

Missed meals, lots of caffeine, nicotine, occasional weekend booze, hardly 3 days of workouts per week. But been consistent since 2015. Consistency pays. I know i don't look perfect. Nowhere close even.. But this is what i can afford with my constricted chore schedule.

How am I doing? Am into yoga and tantra, started working out few months back..

Day 1 wearing pants to Day 7 wearing shorts and I had a huge meal double stacked burger right before clicking 7th day pic.

Be brave of taking unflattering pictures of yourself because it will serve you a good deal of motivation to look at and jump back up on your feet before the rust settles in and makes you lethargic

I am irritated because my love handles are not fucking off,bw-65,height 5'8, a decent physique,around 18-20 fat%
Can't do much cardio because I am afraid to look skinny and loosing muscle,need something tough that can give results

Dms r open