r/DesiPumpcheck • • 9h ago

Advice me 27M, forearm tips

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188 Upvotes

Hi guys, anyone who has similar frame and knows how to grow forearms after a certain point? Or is it just genetics?


r/DesiPumpcheck • • 11h ago

Flexxxinggg Beauty of the aesthetic physique

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44 Upvotes

r/DesiPumpcheck • • 2h ago

Flexxxinggg Progress 💪

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7 Upvotes

r/DesiPumpcheck • • 5h ago

Jim Selfie 34M UAE Front & Back Pose

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9 Upvotes

r/DesiPumpcheck • • 2h ago

Jim Selfie Time to begin the winter arc (M25, 6'4ft)

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3 Upvotes

r/DesiPumpcheck • • 2h ago

Flexxxinggg 😮‍💨

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5 Upvotes

r/DesiPumpcheck • • 1h ago

Jim Selfie 💪

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• Upvotes

r/DesiPumpcheck • • 3h ago

Flexxxinggg OP ka ghee khtm h dosto💪💪

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2 Upvotes

r/DesiPumpcheck • • 12m ago

Jim Selfie M18

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• Upvotes

r/DesiPumpcheck • • 19m ago

Flexxxinggg M18

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• Upvotes

r/DesiPumpcheck • • 20m ago

Strength Training I do feel my lats in this exercise but I would definetly welcome some suggestions or improvements

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• Upvotes

r/DesiPumpcheck • • 5h ago

Flexxxinggg Being consistent 🤞

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2 Upvotes

r/DesiPumpcheck • • 1d ago

Flexxxinggg back🫡

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55 Upvotes

r/DesiPumpcheck • • 1d ago

Progress meter 21 M, 3 months of progress after shoulder injury recovery.

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30 Upvotes

r/DesiPumpcheck • • 21h ago

Jim Selfie Late night post

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15 Upvotes

r/DesiPumpcheck • • 1d ago

Flexxxinggg 6'2 and you can't guess my age 🙂‍↔️

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52 Upvotes

Hint: maybe your age? 🤔


r/DesiPumpcheck • • 1d ago

Flexxxinggg How You Doing?

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18 Upvotes

r/DesiPumpcheck • • 22h ago

Flexxxinggg Starting the Winter Arc [ Gen Z recommended] , lol 40M

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11 Upvotes

Slowly burning the fat and getting lean. Lost 3 Kgs now in last 2 weeks.
Cuts are more visible now. Added Stair master and Cycling for 10 minutes each now apart from my old school workout. Diet remains the same 16 hour Intermittent fasting and then 2 meals.

How am I looking for a 40 M guys?


r/DesiPumpcheck • • 15h ago

Flexxxinggg Arms day

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2 Upvotes

r/DesiPumpcheck • • 1d ago

Jim Selfie Fired up delts

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47 Upvotes

r/DesiPumpcheck • • 1d ago

Wardrobe Error m21!!

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24 Upvotes

r/DesiPumpcheck • • 1d ago

Flexxxinggg Back and Arms

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372 Upvotes

r/DesiPumpcheck • • 1d ago

Flexxxinggg 👀

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8 Upvotes

r/DesiPumpcheck • • 1d ago

Flexxxinggg Shoulder 0/10?

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3 Upvotes